CHICKEN WITH LIME AND HONEY (POLLO AL LIMON Y MIEL)

Gluten Free
Dairy Free
Health score
14%
CHICKEN WITH LIME AND HONEY (POLLO AL LIMON Y MIEL)
45 min.
4
403kcal

Suggestions

Ingredients

  •  chicken breast bone in , skin on
  • tablespoon dijon mustard 
  • servings ground pepper fresh
  • 0.5 cup honey 
  • tablespoons juice of lime 
  • tablespoons olive oil 
  • servings salt 

Equipment

  • bowl
  • oven
  • baking pan
  • skewers

Directions

  1. Preheat the oven to 350° F.Rub the chicken breast with olive oil and sprinkle generously with salt and pepper.
  2. Place the chicken skin side down in a baking dish and cook for 30 minutes. When the chicken is cooking, in a small bowl mix the honey, lime juice, mustard, salt and pepper.
  3. Pour the honey mixture over the chicken breasts and continue cooking for another 10 to 15 minutes or until tender and the juices run clear when a skewer is inserted into the thickest part of the meat.
  4. Remove the chicken to a serving platter and let it stand for 5 minutes then serve.

Nutrition Facts

Calories403kcal
Protein38.06%
Fat26.13%
Carbs35.81%

Properties

Glycemic Index
29.07
Glycemic Load
18.23
Inflammation Score
-3
Nutrition Score
18.473043597263%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:403.1kcal
20.16%
Fat:11.82g
18.19%
Saturated Fat:2g
12.52%
Carbohydrates:36.44g
12.15%
Net Carbohydrates:36.11g
13.13%
Sugar:35.1g
39%
Cholesterol:115.71mg
38.57%
Sodium:446.92mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.74g
77.49%
Vitamin B3:18.95mg
94.76%
Selenium:59.49µg
84.99%
Vitamin B6:1.37mg
68.65%
Phosphorus:387.68mg
38.77%
Vitamin B5:2.64mg
26.36%
Potassium:715.61mg
20.45%
Magnesium:51.03mg
12.76%
Vitamin B2:0.2mg
11.87%
Vitamin E:1.4mg
9.32%
Vitamin B1:0.13mg
8.44%
Vitamin C:6.9mg
8.36%
Zinc:1.18mg
7.86%
Vitamin B12:0.36µg
6.03%
Iron:0.97mg
5.39%
Vitamin K:4.89µg
4.65%
Manganese:0.09mg
4.63%
Copper:0.07mg
3.62%
Folate:9.86µg
2.46%
Calcium:16.68mg
1.67%
Fiber:0.33g
1.33%
Vitamin A:64.95IU
1.3%
Vitamin D:0.18µg
1.21%