Chicken with Lime Butter

Gluten Free
Low Fod Map
Health score
6%
Chicken with Lime Butter
30 min.
6
346kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.5 teaspoon dill weed dried
  •  juice of lime juiced
  • servings salt and pepper to taste
  •  chicken breasts boneless skinless
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large heavy skillet over medium high heat. Season chicken breasts with salt and pepper. Cook until lightly browned, about 3 minutes on each side. Cover, and reduce heat to low. Cook until no longer pink, and juices run clear, about 10 minutes.
  2. Remove chicken from pan, and keep warm.
  3. Drain excess oil from pan. Stir in lime juice, and cook over low heat until it begins to bubble. Stir in butter, 1 tablespoon at a time. Continue stirring until butter becomes opaque, and sauce thickens.
  4. Remove from heat, and stir in dill weed. Spoon sauce over chicken, and serve.

Nutrition Facts

Calories346kcal
Protein28.07%
Fat71.38%
Carbs0.55%

Properties

Glycemic Index
8.33
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
12.363912872646%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:346.06kcal
17.3%
Fat:27.34g
42.06%
Saturated Fat:11.75g
73.42%
Carbohydrates:0.48g
0.16%
Net Carbohydrates:0.45g
0.16%
Sugar:0.1g
0.11%
Cholesterol:112.99mg
37.66%
Sodium:446.78mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.19g
48.38%
Vitamin B3:11.8mg
59.02%
Selenium:36.35µg
51.94%
Vitamin B6:0.85mg
42.51%
Phosphorus:242.99mg
24.3%
Vitamin K:18.25µg
17.38%
Vitamin B5:1.64mg
16.37%
Potassium:431.29mg
12.32%
Vitamin A:514IU
10.28%
Vitamin E:1.41mg
9.37%
Magnesium:30.54mg
7.63%
Vitamin B2:0.12mg
7.08%
Vitamin B1:0.07mg
4.99%
Zinc:0.68mg
4.53%
Vitamin B12:0.26µg
4.3%
Vitamin C:2.9mg
3.51%
Iron:0.47mg
2.61%
Copper:0.03mg
1.62%
Folate:5.59µg
1.4%
Calcium:12.5mg
1.25%
Manganese:0.02mg
1.08%
Source:Allrecipes