Chicken with Linguine, Leeks, and Tomatoes

Dairy Free
Health score
32%
Chicken with Linguine, Leeks, and Tomatoes
45 min.
4
341kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • 0.5 teaspoon basil dried
  •  garlic cloves minced
  • 0.3 teaspoon garlic powder 
  • 0.1 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • cups leeks sliced ( 3 medium)
  • ounces pasta uncooked
  • cup low-salt chicken broth 
  • teaspoons butter 
  • 0.3 teaspoon paprika 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Place each chicken piece between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  2. Combine 1/4 teaspoon of salt, garlic powder, and next 4 ingredients; sprinkle over both sides of chicken, and set aside.
  3. Coat a large nonstick skillet with cooking spray; add margarine, and place over medium-high heat until margarine melts.
  4. Add the chicken, and cook 1 1/2 minutes on each side or until lightly browned.
  5. Remove from skillet; set aside.
  6. Add leeks and garlic to skillet; cook over medium-high heat 3 minutes or until tender.
  7. Add chicken broth and next 3 ingredients; bring to a boil. Break linguine into 2-inch pieces; add linguine and chicken to skillet. Cover and cook over medium-low heat 15 minutes or until pasta is tender.

Nutrition Facts

Calories341kcal
Protein37.06%
Fat16.44%
Carbs46.5%

Properties

Glycemic Index
57.75
Glycemic Load
13.51
Inflammation Score
-8
Nutrition Score
26.343912611837%

Flavonoids

Kaempferol
1.79mg
Myricetin
0.18mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:341.03kcal
17.05%
Fat:6.29g
9.68%
Saturated Fat:1.33g
8.29%
Carbohydrates:40.06g
13.35%
Net Carbohydrates:35.77g
13.01%
Sugar:8.02g
8.91%
Cholesterol:72.57mg
24.19%
Sodium:542.38mg
23.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.92g
63.84%
Selenium:55.89µg
79.84%
Vitamin B3:14.69mg
73.46%
Vitamin B6:1.24mg
62.22%
Manganese:0.86mg
43.04%
Vitamin K:39.67µg
37.78%
Phosphorus:372.07mg
37.21%
Vitamin A:1573.31IU
31.47%
Potassium:978.58mg
27.96%
Vitamin C:19.64mg
23.8%
Magnesium:86.87mg
21.72%
Iron:3.9mg
21.68%
Vitamin B5:2.14mg
21.4%
Copper:0.42mg
21.24%
Fiber:4.29g
17.15%
Folate:66.51µg
16.63%
Vitamin E:2.32mg
15.44%
Vitamin B1:0.22mg
14.82%
Vitamin B2:0.23mg
13.52%
Zinc:1.53mg
10.19%
Calcium:97.82mg
9.78%
Vitamin B12:0.29µg
4.8%
Source:My Recipes