Chicken with Mango Chutney Sauce

Gluten Free
Dairy Free
Health score
12%
Chicken with Mango Chutney Sauce
50 min.
4
732kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken with Mango Chutney Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. With a preparation time of just 50 minutes, it’s an ideal choice for a satisfying lunch or a cozy dinner with family and friends.

The star of this dish is the succulent chicken thighs, roasted to perfection, ensuring a juicy and tender bite every time. Paired with a vibrant mango chutney sauce, made from ripe mangos, aromatic spices, and a hint of sweetness, this meal is sure to impress. The chutney adds a tropical twist that elevates the chicken, making it a standout main course.

Whether you’re looking to impress guests or simply enjoy a delicious homemade meal, this recipe is easy to follow and packed with flavor. Serve it alongside steamed rice or Spanish rice for a complete dining experience that will transport your taste buds to a sunny paradise. Get ready to savor the delightful combination of flavors and textures in this mouthwatering dish!

Ingredients

  • pounds chicken thighs bone in , skin on trimmed
  • servings olive oil extra virgin 
  • servings salt and pepper 
  •  but mangos firm ripe cubed peeled
  • tablespoon olive oil extra virgin 
  • medium onion chopped ()
  •  garlic clove minced
  • tablespoon candied ginger fresh chopped (or ginger)
  • tablespoons raisins chopped
  • 0.5 teaspoon mustard seeds 
  • pinch pepper flakes red
  • tablespoons sugar 
  • tablespoons vinegar white
  • 0.5 cup water 
  • servings salt to taste

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • broiler

Directions

  1. Heat 1 tablespoon olive oil in a large sauté pan on medium heat.
  2. Add the onions and cook until soft, about 5 minutes.
  3. Add the garlic and cook a minute more.
  4. Add the chopped mango, ginger, raisins, mustard seeds, red pepper flakes, vinegar, water, and sugar.
  5. Bring to a simmer, reduce heat to low, cover the pan, and let cook gently for 30 minutes.
  6. Roast the chicken thighs: While the chutney is cooking, cook the chicken. Preheat oven to 400°F with rack in the middle position. Coat the bottom of a roasting pan with olive oil.
  7. Rinse the chicken thighs in water, pat dry. Rub some olive oil all over the chicken pieces, sprinkle with salt and pepper.
  8. Place chicken pieces in roasting pan. Cook in oven until the juices run clear when poked with a sharp knife, or when the internal temperature of the thighs is 170°F, about 25 minutes.
  9. If the chicken pieces are not browned enough for you, you can finish them in the broiler for the last 5 minutes of cooking. If your chicken pieces are extra large, after 25 minutes, lower the heat to 350°F and cook until the chicken pieces are cooked through.
  10. Mix mango chutney with chicken drippings (minus fat):
  11. Remove chicken pieces from roasting pan.
  12. Pour off rendered chicken fat, save for a teaspoon or so. (Do not pour down the drain or it will solidify and block your drain).
  13. Put mango sauce into the roasting pan with remaining chicken drippings.
  14. Spread the sauce over the whole bottom of the pan.
  15. Let sit for a few minutes to soften the drippings, then scoop up and place into a serving dish.
  16. Adjust seasonings. If too acidic, add more sugar.
  17. Add salt to taste.
  18. Serve chicken with mango chutney sauce and steamed rice or Spanish rice.

Nutrition Facts

Calories732kcal
Protein17.78%
Fat61.2%
Carbs21.02%

Properties

Glycemic Index
71.91
Glycemic Load
19.35
Inflammation Score
-8
Nutrition Score
21.083043492359%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:731.66kcal
36.58%
Fat:50.16g
77.17%
Saturated Fat:11.18g
69.85%
Carbohydrates:38.75g
12.92%
Net Carbohydrates:36.05g
13.11%
Sugar:29.25g
32.51%
Cholesterol:188.92mg
62.97%
Sodium:543.41mg
23.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.8g
65.59%
Selenium:37.88µg
54.11%
Vitamin C:40.37mg
48.94%
Vitamin B3:9.79mg
48.93%
Vitamin B6:0.84mg
42.14%
Phosphorus:337.48mg
33.75%
Vitamin E:3.89mg
25.94%
Vitamin A:1278.38IU
25.57%
Vitamin B5:2.21mg
22.07%
Vitamin B12:1.23µg
20.56%
Potassium:678.09mg
19.37%
Vitamin B2:0.32mg
18.78%
Vitamin K:19.1µg
18.19%
Zinc:2.6mg
17.35%
Folate:56.38µg
14.09%
Magnesium:54.02mg
13.5%
Vitamin B1:0.2mg
13.15%
Copper:0.26mg
12.9%
Fiber:2.7g
10.81%
Iron:1.87mg
10.4%
Manganese:0.18mg
9.09%
Calcium:39.81mg
3.98%
Vitamin D:0.19µg
1.29%