Chicken with Many Peppers

Gluten Free
Health score
20%
Chicken with Many Peppers
45 min.
4
298kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see low-sodium canned
  • teaspoon chipotle chile in adobo minced
  • servings available at latin markets and specialty food markets 
  • teaspoons garlic minced
  • small bell pepper green cut lengthwise into 1/3-inch strips
  • tablespoons juice of lime fresh
  • tablespoons olive oil extra-virgin
  • large poblano chile cut lengthwise into 1/4 -inch strips
  • large bell pepper red cut lengthwise into 1/3-inch strips
  • medium onion red cut lengthwise into 1/3-inch strips
  • servings salt and pepper freshly ground
  • 18 ounce chicken thighs boneless skinless
  • teaspoon sugar 
  • tablespoon butter unsalted
  • large bell pepper yellow cut lengthwise into 1/3-inch strips

Equipment

  • bowl
  • frying pan
  • sieve
  • cutting board

Directions

  1. In a medium bowl, combine 2 tablespoons of the lime juice with the garlic, chipotle and sugar; season with salt and pepper.
  2. Add the chicken and marinate for 20 minutes.
  3. In a large skillet, heat 1 tablespoon of the oil until just smoking.
  4. Add the red, yellow and green bell peppers and the poblano chile and saut over moderately high heat, stirring occasionally, until slightly softened and beginning to brown, about 4 minutes.
  5. Add the onion and cook until tender and all the vegetables are slightly charred, about 4 minutes.
  6. Transfer to a large plate.
  7. Heat the remaining 1 tablespoon oil in the skillet.
  8. Add the chicken and cook over moderately high heat until brown on the bottom, about 4 minutes. Turn the chicken, reduce the heat to moderate and cook the other side until brown, another 4 minutes.
  9. Transfer the chicken to a cutting board and slice 1/2 inch thick.
  10. Meanwhile, add the chicken stock to the skillet and simmer over moderately high heat, scraping the pan to loosen any browned bits, until slightly reduced. Strain the sauce through a fine-mesh sieve. Wipe out the skillet and return the sauce.
  11. Add the butter and remaining 1 teaspoon lime juice and swirl over moderately high heat until incorporated. Return the peppers, chicken and any juices to the sauce and heat through gently.
  12. Serve warm.
  13. Serve With: Rice, warmed flour tortillas and sliced avocados.

Nutrition Facts

Calories298kcal
Protein35.72%
Fat46.51%
Carbs17.77%

Properties

Glycemic Index
44.77
Glycemic Load
2.1
Inflammation Score
-9
Nutrition Score
21.669999955789%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
3.54mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.13mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:298.42kcal
14.92%
Fat:15.62g
24.04%
Saturated Fat:4.22g
26.36%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:10.48g
3.81%
Sugar:5.58g
6.2%
Cholesterol:128.72mg
42.91%
Sodium:322.59mg
14.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27g
54%
Vitamin C:190.4mg
230.79%
Vitamin B6:0.96mg
47.8%
Vitamin B3:8.68mg
43.42%
Selenium:29.41µg
42.02%
Vitamin A:1719.44IU
34.39%
Phosphorus:293.29mg
29.33%
Potassium:683.05mg
19.52%
Vitamin B5:1.85mg
18.54%
Vitamin B2:0.31mg
18.2%
Zinc:2.3mg
15.34%
Vitamin E:2.21mg
14.73%
Vitamin B12:0.85µg
14.2%
Vitamin K:14.75µg
14.05%
Vitamin B1:0.2mg
13.44%
Manganese:0.26mg
12.8%
Magnesium:49.89mg
12.47%
Folate:48.13µg
12.03%
Fiber:2.94g
11.78%
Iron:1.84mg
10.21%
Copper:0.2mg
10.02%
Calcium:37.73mg
3.77%
Source:My Recipes