Chicken with Mushroom “Cream” Sauce

Gluten Free
Dairy Free
Popular
Health score
15%
Chicken with Mushroom “Cream” Sauce
45 min.
4
361kcal

Suggestions


If you're searching for a delicious, comforting meal that's both gluten-free and dairy-free, look no further than this Chicken with Mushroom “Cream” Sauce! Perfectly suited for lunch or dinner, this dish showcases succulent chicken breasts complemented by an irresistible creamy sauce made from coconut milk and a medley of wild mushrooms. With fresh tarragon and thyme adding aromatic elegance, each bite is a delightful experience that promises to impress family and friends alike.

This recipe is not just popular for its flavors—it's also straightforward, taking only 45 minutes from prep to plate. It’s a fantastic choice for busy weeknights or special occasions where you want to wow your guests without spending hours in the kitchen. The use of simple, wholesome ingredients ensures each serving is not only flavorful but also nutritious, clocking in at a modest 361 calories per serving.

The combination of tender chicken, earthy mushrooms, and a velvety sauce will evoke a sense of warmth and satisfaction. Plus, it's versatile enough to pair with a variety of sides, from a fresh salad to steamed veggies or even over a bed of quinoa for a heartier meal. Dive into this culinary adventure and create a dish that’s not only good for you but absolutely delicious!

Ingredients

  • tablespoons tapioca/arrowroot flour 
  •  six ounce chicken breast halves boneless skinless
  • 0.5 cup chicken broth - use gluten free divided
  • cup coconut milk 
  • tablespoon tarragon fresh finely chopped
  • tablespoon thyme leaves fresh finely chopped
  • cloves garlic minced
  • ounces mushrooms wild mixed cleaned sliced
  • tablespoons olive oil - use divided
  • medium onion chopped
  • servings sea salt & pepper 
  • servings additional tarragon for garnish - optional

Equipment

  • frying pan

Directions

  1. Heat two large skillets over medium–high heat.
  2. Add enough olive oil to each pan to coat the bottom (between 1 and 1 ½ tablespoons).Liberally season chicken breast with salt and pepper.
  3. Add to one skillet and cook for about 5 minutes on one side. Turn the heat down to medium, flip the chicken breasts over and cook the other side until browned on the outside and cooked through about 3-4 minutes.
  4. Remove to a plate to rest a few minutes while finishing the sauce.In the other pan add the chopped onions. Turn heat down to medium low and cook until onions are soft and starting to caramelize, about 5 minutes.
  5. Add the chopped garlic and cook for 30 seconds.
  6. Add the mushrooms and cook for about 5 minutes until browned. Season with a good pinch of salt and pepper. Turn up the heat to medium high and add the ½ cup chicken broth. Cook for about 1 minute until the chicken broth has reduced by half.
  7. Add the coconut milk and heat through about 2 minutes.
  8. Add the chopped tarragon and thyme. Taste for seasoning and add more salt and pepper if needed.Make a slurry by mixing the remaining 2 tablespoons of chicken stock with the arrowroot or cornstarch.
  9. Add to the sauce and cook for about 30 seconds until sauce thickens.Slice the chicken breasts diagonally in about 1 inch slices and put on a platter. Spoon sauce over the chicken breasts.
  10. Garnish with fresh herbs if desired.

Nutrition Facts

Calories361kcal
Protein29.93%
Fat54.86%
Carbs15.21%

Properties

Glycemic Index
92.75
Glycemic Load
3.93
Inflammation Score
-9
Nutrition Score
20.665217389231%

Flavonoids

Apigenin
0.05mg
Luteolin
0.81mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:361.4kcal
18.07%
Fat:22.58g
34.74%
Saturated Fat:12.37g
77.32%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:11.69g
4.25%
Sugar:2.66g
2.95%
Cholesterol:72.91mg
24.3%
Sodium:450.02mg
19.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.72g
55.44%
Vitamin B3:14.73mg
73.64%
Vitamin B6:1.15mg
57.61%
Selenium:40.09µg
57.28%
Manganese:0.91mg
45.36%
Phosphorus:377.47mg
37.75%
Vitamin B5:2.6mg
26%
Potassium:860.16mg
24.58%
Iron:3.87mg
21.51%
Magnesium:82.6mg
20.65%
Vitamin B2:0.31mg
18.09%
Copper:0.29mg
14.36%
Zinc:1.78mg
11.88%
Vitamin C:8.6mg
10.43%
Fiber:2.4g
9.6%
Folate:33.39µg
8.35%
Vitamin E:1.24mg
8.27%
Vitamin B1:0.12mg
8.19%
Calcium:65.85mg
6.58%
Vitamin A:233.82IU
4.68%
Vitamin K:4.58µg
4.36%
Vitamin B12:0.23µg
3.86%
Vitamin D:0.34µg
2.27%