Chicken with Mushroom Sauce (Pollo con Salsa de Champiñones)

Gluten Free
Health score
26%
Chicken with Mushroom Sauce (Pollo con Salsa de Champiñones)
45 min.
4
804kcal

Suggestions

Ingredients

  • pound baby bella mushrooms sliced
  • tablespoons butter 
  • cup chicken stock see 
  •  chicken thighs 
  • servings parsley fresh
  • servings thyme leaves fresh
  •  garlic cloves chopped
  • 0.5 teaspoon ground cumin 
  • cup heavy cream 
  • 0.3 cup onion chopped
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Season the chicken generously with salt and pepper. In a large fry pan over medium-high heat, melt the butter.
  2. Add the chicken and cook, turning once or twice, until golden brown on both sides, about 8 minutes total.
  3. Transfer the chicken to a plate.
  4. Add the onion and sauté until barely softened, about 3 minutes.
  5. Add the mushrooms and sauté until their juices are released, about 5 minutes.
  6. Add the garlic and cook for 2 minutes more.
  7. Add the chicken broth and heavy cream.Return the chicken and any juices from the plate to the pan and spoon the mushrooms over the chicken. Cover, reduce the heat to medium-low and braise the chicken until opaque throughout, 20 to 25 minutes. Stir in the thyme, parsley, cumin and season with salt and pepper.
  8. Serve warm over white rice.

Nutrition Facts

Calories804kcal
Protein21.37%
Fat73.04%
Carbs5.59%

Properties

Glycemic Index
47.25
Glycemic Load
0.44
Inflammation Score
-9
Nutrition Score
32.067391374837%

Flavonoids

Apigenin
8.64mg
Luteolin
0.5mg
Isorhamnetin
0.5mg
Kaempferol
0.13mg
Myricetin
0.62mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:803.6kcal
40.18%
Fat:65.65g
101%
Saturated Fat:27.63g
172.69%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:10.11g
3.68%
Sugar:5.12g
5.69%
Cholesterol:305.57mg
101.86%
Sodium:524.89mg
22.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.22g
86.45%
Selenium:75.2µg
107.43%
Vitamin B3:15.9mg
79.49%
Vitamin K:72.94µg
69.47%
Vitamin B2:1.03mg
60.77%
Phosphorus:555.37mg
55.54%
Vitamin B6:1mg
49.82%
Vitamin B5:4.2mg
41.98%
Copper:0.74mg
37.17%
Potassium:1145.9mg
32.74%
Vitamin A:1615.64IU
32.31%
Zinc:4.41mg
29.42%
Vitamin B12:1.67µg
27.78%
Vitamin B1:0.32mg
21.42%
Magnesium:65.75mg
16.44%
Iron:2.79mg
15.51%
Manganese:0.27mg
13.41%
Folate:49.22µg
12.3%
Vitamin C:8.63mg
10.45%
Calcium:98.27mg
9.83%
Vitamin D:1.29µg
8.61%
Vitamin E:1.26mg
8.37%
Fiber:1.18g
4.72%