Chicken with Mustard Cream on Watercress

Gluten Free
Health score
8%
Chicken with Mustard Cream on Watercress
45 min.
2
325kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken with Mustard Cream on Watercress, a dish that perfectly balances flavor and elegance. This gluten-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a fantastic option for lunch or dinner, making it ideal for any occasion. With a calorie count of only 325 kcal per serving, you can enjoy a satisfying meal without the guilt.

The star of this dish is the tender, juicy chicken breast, which is expertly sautéed to achieve a golden-brown crust. The addition of honey Dijon mustard brings a tangy sweetness that beautifully complements the rich, velvety cream sauce. As the sauce simmers, it thickens to perfection, creating a luxurious coating for the chicken that is simply irresistible.

Served atop a bed of fresh, peppery watercress, this dish not only pleases the palate but also adds a vibrant touch to your plate. The combination of textures and flavors will leave your taste buds dancing with joy. Whether you're hosting a dinner party or enjoying a cozy meal at home, this Chicken with Mustard Cream on Watercress is sure to impress. Get ready to savor a dish that is as delightful to make as it is to eat!

Ingredients

  • tablespoon butter 
  • 2.5 tablespoons honey dijon mustard 
  • 0.3 cup chicken broth canned
  •  chicken breast halves boneless skinless
  • bunch watercress trimmed
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • whisk
  • rolling pin

Directions

  1. Divide watercress between 2 plates.
  2. Place chicken between sheets of waxed paper. Using rolling pin, pound chicken to even 1/2-inch thickness. Peel off paper.
  3. Sprinkle chicken with salt and pepper.
  4. Melt butter in heavy medium skillet over medium heat.
  5. Add chicken; sauté until cooked through, about 4 minutes per side.
  6. Place chicken atop watercress.
  7. Add broth, cream and mustard to skillet. Boil until sauce thickens, whisking often, about 2 minutes. Season with salt and pepper. Spoon sauce over chicken.

Nutrition Facts

Calories325kcal
Protein32.86%
Fat55.78%
Carbs11.36%

Properties

Glycemic Index
41
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
14.800869381946%

Flavonoids

Kaempferol
2.88mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:325.33kcal
16.27%
Fat:19.59g
30.14%
Saturated Fat:11.15g
69.72%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:8.92g
3.24%
Sugar:4.7g
5.22%
Cholesterol:120.99mg
40.33%
Sodium:294.8mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.97g
51.94%
Vitamin B3:12.37mg
61.86%
Selenium:37.24µg
53.19%
Vitamin B6:0.88mg
43.85%
Vitamin K:32.92µg
31.35%
Phosphorus:275.54mg
27.55%
Vitamin A:1045.03IU
20.9%
Vitamin B5:1.73mg
17.33%
Potassium:523.12mg
14.95%
Vitamin B2:0.2mg
11.65%
Magnesium:34.62mg
8.66%
Vitamin C:6.91mg
8.38%
Vitamin B1:0.09mg
5.99%
Vitamin B12:0.32µg
5.41%
Zinc:0.79mg
5.24%
Vitamin E:0.78mg
5.17%
Calcium:43.54mg
4.35%
Vitamin D:0.59µg
3.93%
Copper:0.06mg
3.17%
Iron:0.56mg
3.09%
Manganese:0.05mg
2.39%
Folate:7.05µg
1.76%
Source:Epicurious