Chicken With Olive Tapenade

Gluten Free
Dairy Free
Health score
34%
Chicken With Olive Tapenade
45 min.
4
495kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken With Olive Tapenade, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds. In just 45 minutes, you can create a wholesome meal that serves four, making it ideal for family dinners or lunch gatherings.

The star of this dish is the succulent boneless, skinless chicken cutlets, which are complemented by a rich olive tapenade made from a blend of Spanish black and green olives. The addition of marinated artichokes and fresh rosemary elevates the flavor profile, while the colorful medley of potatoes, sweet potatoes, and zucchini adds a satisfying crunch and a burst of nutrients.

Cooking the chicken and vegetables in foil packets on the grill not only infuses them with a smoky aroma but also ensures that they remain juicy and tender. The combination of white wine and low-sodium chicken broth creates a savory sauce that ties all the elements together beautifully. With a caloric breakdown that emphasizes protein and healthy fats, this dish is a guilt-free indulgence that you can enjoy any time of the day. Get ready to impress your guests with this exquisite main course that’s as pleasing to the eye as it is to the palate!

Ingredients

  • 16 ounces chicken cutlets boneless skinless
  • teaspoon rosemary leaves fresh finely chopped
  • 0.3 cup chicken broth low-sodium
  • 12 ounces marinated artichoke drained
  • 0.5 cup olives black spanish pitted
  • 0.5 cup olive green spanish pitted
  • pound potatoes peeled cut into 2-inch-by-1/4-inch wedges
  • 0.3 cup onion red chopped
  • teaspoon salt divided
  • pound sweet potatoes and into peeled cut into 2-inch-by-1/4-inch wedges
  • 0.3 cup wine 
  • pound zucchini cut into 1/2-inch slices

Equipment

  • food processor
  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Blend olives with 1 tablespoon reserved artichoke liquid in a food processor until paste forms.
  2. Place 1 cutlet in center of 1 half of each piece of foil; top each with 1/4 of olive paste. Toss all potatoes with 1/4 cup reserved artichoke liquid, rosemary and 1/2 teaspoon salt; divide potatoes evenly among packets, placing them to side of chicken.
  3. Combine artichokes, zucchini, onion and remaining1/2 teaspoon salt; divide evenly among packets, placing them to other side of chicken.
  4. Combine wine and broth in a bowl. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 2 tablespoons broth-wine mixture into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 12 minutes. Carefully cut foil to open; serve.
  5. Self

Nutrition Facts

Calories495kcal
Protein25.69%
Fat30.41%
Carbs43.9%

Properties

Glycemic Index
49.69
Glycemic Load
26.39
Inflammation Score
-10
Nutrition Score
32.920000211052%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
0.5mg
Kaempferol
0.99mg
Myricetin
0.04mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:494.57kcal
24.73%
Fat:16.38g
25.19%
Saturated Fat:2.36g
14.72%
Carbohydrates:53.21g
17.74%
Net Carbohydrates:43.19g
15.7%
Sugar:10.08g
11.2%
Cholesterol:72.57mg
24.19%
Sodium:1646.42mg
71.58%
Alcohol:1.54g
100%
Alcohol %:0.32%
100%
Protein:31.13g
62.26%
Vitamin A:17334.93IU
346.7%
Vitamin B6:1.64mg
81.86%
Vitamin C:65.33mg
79.18%
Vitamin B3:14.48mg
72.38%
Selenium:37.9µg
54.15%
Potassium:1627.5mg
46.5%
Phosphorus:410.55mg
41.06%
Fiber:10.02g
40.08%
Manganese:0.72mg
35.8%
Vitamin B5:3.12mg
31.17%
Magnesium:110.72mg
27.68%
Copper:0.44mg
21.87%
Vitamin B1:0.32mg
21.01%
Vitamin B2:0.34mg
19.84%
Iron:3.29mg
18.29%
Folate:65.46µg
16.36%
Vitamin E:1.95mg
12.97%
Zinc:1.75mg
11.7%
Calcium:110.68mg
11.07%
Vitamin K:9.87µg
9.4%
Vitamin B12:0.24µg
4.03%
Source:Epicurious