Chicken with Orange-Pecan Rice

Gluten Free
Dairy Free
Health score
34%
Chicken with Orange-Pecan Rice
50 min.
4
297kcal

Suggestions

Ingredients

  • 6.2 oz cooking spoons of blended tatashe-pepper mix long-grain wild
  • cups orange juice 
  • 0.3 cup pecans chopped
  • oz pimientos diced drained
  • 1.3 lb chicken breast boneless skinless
  • 0.5 teaspoon paprika 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 350°F. Spray 8-inch square pan with cooking spray.
  2. In pan, mix rice, seasoning packet from rice mix, orange juice, pecans and pimientos.
  3. Place chicken on rice mixture; sprinkle with paprika.
  4. Cover with foil.
  5. Bake 35 to 45 minutes or until liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts

Calories297kcal
Protein44.6%
Fat27.55%
Carbs27.85%

Properties

Glycemic Index
41.75
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
26.190434847189%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Myricetin
0.06mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:297.26kcal
14.86%
Fat:9.14g
14.06%
Saturated Fat:1.31g
8.19%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:17.7g
6.44%
Sugar:11.18g
12.43%
Cholesterol:90.72mg
30.24%
Sodium:188.9mg
8.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.28g
66.55%
Vitamin C:83.09mg
100.71%
Vitamin B3:16.04mg
80.21%
Selenium:45.96µg
65.66%
Vitamin B6:1.21mg
60.52%
Vitamin A:3025.18IU
60.5%
Phosphorus:367.31mg
36.73%
Potassium:926.61mg
26.47%
Vitamin B5:2.39mg
23.94%
Manganese:0.47mg
23.47%
Vitamin B1:0.3mg
20.31%
Magnesium:70.72mg
17.68%
Folate:58.23µg
14.56%
Vitamin B2:0.24mg
14.03%
Fiber:3.07g
12.29%
Copper:0.23mg
11.29%
Zinc:1.43mg
9.56%
Iron:1.71mg
9.48%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.61mg
4.04%
Calcium:38.05mg
3.8%
Vitamin K:2.29µg
2.18%