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Chicken with Orange-Pecan Rice
Chicken with Orange-Pecan Rice
Gluten Free
Dairy Free
Health score
34%
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Lunch
Main Course
Main Dish
Dinner
50 min.
Preparation time
Preparation: 5 min.
Cooking: 45 min.
Gaps: no
Total: 50 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 331g
Price Per Serving: 2.16$
297kcal
Nutrition
Calories: 297kcal
Protein: 44.6%
Fat: 27.55%
Carbs: 27.85%
Suggestions
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Ingredients
6.2
oz
cooking spoons of blended tatashe-pepper mix
long-grain wild
2
cups
orange juice
0.3
cup
pecans
chopped
2
oz
pimientos
diced drained
1.3
lb
chicken breast
boneless skinless
0.5
teaspoon
paprika
Equipment
frying pan
oven
aluminum foil
Directions
Heat oven to 350°F. Spray 8-inch square pan with cooking spray.
In pan, mix rice, seasoning packet from rice mix, orange juice, pecans and pimientos.
Place chicken on rice mixture; sprinkle with paprika.
Cover with foil.
Bake 35 to 45 minutes or until liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition Facts
Calories
297kcal
Protein
44.6%
Fat
27.55%
Carbs
27.85%
Properties
Glycemic Index
41.75
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
26.190434847189%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Myricetin
0.06mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
297.26kcal
14.86%
Fat:
9.14g
14.06%
Saturated Fat:
1.31g
8.19%
Carbohydrates:
20.78g
6.93%
Net Carbohydrates:
17.7g
6.44%
Sugar:
11.18g
12.43%
Cholesterol:
90.72mg
30.24%
Sodium:
188.9mg
8.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
33.28g
66.55%
Vitamin C:
83.09mg
100.71%
Vitamin B3:
16.04mg
80.21%
Selenium:
45.96µg
65.66%
Vitamin B6:
1.21mg
60.52%
Vitamin A:
3025.18IU
60.5%
Phosphorus:
367.31mg
36.73%
Potassium:
926.61mg
26.47%
Vitamin B5:
2.39mg
23.94%
Manganese:
0.47mg
23.47%
Vitamin B1:
0.3mg
20.31%
Magnesium:
70.72mg
17.68%
Folate:
58.23µg
14.56%
Vitamin B2:
0.24mg
14.03%
Fiber:
3.07g
12.29%
Copper:
0.23mg
11.29%
Zinc:
1.43mg
9.56%
Iron:
1.71mg
9.48%
Vitamin B12:
0.28µg
4.72%
Vitamin E:
0.61mg
4.04%
Calcium:
38.05mg
3.8%
Vitamin K:
2.29µg
2.18%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Chicken
Chicken Breasts
Source:
Betty Crocker
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples