Chicken with Peanut Curry Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
58%
Chicken with Peanut Curry Sauce
40 min.
4
1048kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons canola oil 
  • 1.5 pounds chicken breast cut in 1-inch pieces
  • servings cilantro sprigs for garnishing
  • ounces cut green beans frozen thawed (recommended: C&W)
  • cups rice instant
  • 0.5  juice of lime juiced
  • 0.8 cup coconut milk light (recommended: A Taste of Thai)
  • 1.5 cups coconut milk light
  • tablespoons juice of lime for garnishing
  • 0.5 cup chicken broth low-sodium
  • cup chicken broth low-sodium
  • 0.3 cup chunky peanut butter 
  • ounces pepper strips frozen thawed (recommended: C&W)
  • tablespoon curry paste red
  • servings salt and pepper 
  • 0.3 cup coconut or shredded sweetened toasted

Equipment

  • frying pan
  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Heat oil in a large frying pan over medium-high heat.
  2. Add cut up chicken, season and saute until cooked through stirring occasionally, about 5 minutes.
  3. Add green beans and pepper strips and continue cooking for 3 minutes.
  4. While chicken cooks, start the peanut curry sauce. In a medium mixing bowl, whisk together all ingredients for the sauce.
  5. Pour sauce into a frying pan over the chicken and vegetables, stir to combine. Turn heat up to high and bring to boil, stirring occasionally. Reduce heat and simmer until sauce thickens slightly, about 6 to 8 minutes.
  6. Serve over Coconut Rice or plain steamed rice.
  7. In a medium saucepan, combine coconut milk, chicken broth, lime juice, and instant rice. Bring to a boil over medium-high heat.
  8. Remove from heat and cover for 7 to 9 minutes. Fluff rice with fork and stir in toasted coconut.
  9. Serve.

Nutrition Facts

Calories1048kcal
Protein20.97%
Fat29.45%
Carbs49.58%

Properties

Glycemic Index
46.3
Glycemic Load
53.17
Inflammation Score
-9
Nutrition Score
47.503912816877%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:1047.7kcal
52.38%
Fat:35.28g
54.27%
Saturated Fat:14.17g
88.58%
Carbohydrates:133.62g
44.54%
Net Carbohydrates:115.07g
41.84%
Sugar:13.4g
14.89%
Cholesterol:108.86mg
36.29%
Sodium:639.76mg
27.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.52g
113.04%
Manganese:8.85mg
442.32%
Vitamin B3:24.41mg
122.04%
Vitamin K:123.08µg
117.22%
Selenium:73.42µg
104.89%
Vitamin B6:1.8mg
89.86%
Fiber:18.55g
74.2%
Phosphorus:682.03mg
68.2%
Copper:1.2mg
60.1%
Magnesium:219.98mg
55%
Potassium:1846.93mg
52.77%
Iron:8.28mg
45.99%
Vitamin B5:4.57mg
45.73%
Calcium:333.47mg
33.35%
Vitamin E:4.48mg
29.87%
Vitamin A:1355.39IU
27.11%
Vitamin B2:0.45mg
26.3%
Zinc:3.55mg
23.7%
Vitamin B1:0.32mg
21.04%
Folate:62.74µg
15.69%
Vitamin C:12.71mg
15.41%
Vitamin B12:0.43µg
7.14%
Vitamin D:0.17µg
1.13%