Chicken with Peanut Dipping Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Chicken with Peanut Dipping Sauce
45 min.
4
496kcal

Suggestions

Imagine transforming a simple weeknight dinner into an exciting culinary adventure with this delicious Chicken with Peanut Dipping Sauce. Perfect for those who crave bold flavors without the dietary compromises, this recipe masterfully blends the comforting crunch of breaded chicken with a luscious, homemade Asian-inspired sauce that is both rich and refreshing. What makes this dish truly special is its impressive versatility; it is naturally gluten-free, dairy-free, and low on the FODMAP scale, making it an ideal choice for anyone managing specific dietary needs while still enjoying a hearty main course. In just 45 minutes, you can whip up a meal that serves four perfectly, delivering a satisfying 496 calories packed with essential nutrients. The star of the show is undoubtedly the dipping sauce, where creamy peanut butter dances with the zesty kick of fresh lime juice, the aromatic warmth of grated ginger, and the savory depth of low-sodium soy sauce. To keep things light and crunchy, the chicken is best enjoyed alongside fresh, crisp carrots and cucumbers, which cut through the richness of the sauce beautifully. This dish strikes a perfect balance in its nutritional profile, offering a robust 45% protein content to keep you full and energized, while the fat and carbohydrate ratios provide a well-rounded energy boost. Whether you are hosting a dinner party or simply looking to elevate your lunch routine, this recipe promises an experience that is as easy to prepare as it is delightful to eat. Dive into a world of flavor where every bite offers a harmonious blend of textures and tastes, proving that healthy eating can be incredibly exciting.

Ingredients

  • tablespoon brown sugar 
  • servings carrots and cucumbers for dipping
  • servings breaded chicken breasts refrigerated frozen (from two 10- to 12-ounce boxes 25-ounce bag)
  • 0.5 cup creamy peanut butter 
  • tablespoon ginger fresh grated
  • tablespoons juice of lime fresh
  • tablespoons soya sauce low-sodium

Equipment

  • bowl
  • whisk

Directions

  1. Cook the chicken according to the package directions. In a bowl, whisk together the peanut butter, soy sauce, lime juice, sugar, ginger, and 1/3 cup water until smooth. Slice the chicken and serve with the carrots and cucumbers.

Nutrition Facts

Calories496kcal
Protein45.31%
Fat40.56%
Carbs14.13%

Properties

Glycemic Index
18.96
Glycemic Load
2.86
Inflammation Score
-10
Nutrition Score
32.928695502489%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:495.65kcal
24.78%
Fat:22.53g
34.66%
Saturated Fat:4.57g
28.54%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:14.19g
5.16%
Sugar:9.53g
10.58%
Cholesterol:144.64mg
48.21%
Sodium:733.89mg
31.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.62g
113.24%
Vitamin A:10763.39IU
215.27%
Vitamin B3:28.61mg
143.04%
Selenium:73.8µg
105.43%
Vitamin B6:1.94mg
97.2%
Phosphorus:621.37mg
62.14%
Vitamin B5:3.78mg
37.79%
Potassium:1271.08mg
36.32%
Magnesium:128.09mg
32.02%
Manganese:0.64mg
31.97%
Vitamin E:3.84mg
25.62%
Vitamin B2:0.35mg
20.33%
Vitamin B1:0.24mg
15.79%
Zinc:2.36mg
15.73%
Fiber:3.46g
13.84%
Folate:53.43µg
13.36%
Copper:0.24mg
11.83%
Vitamin C:8.83mg
10.7%
Iron:1.73mg
9.63%
Vitamin K:9.04µg
8.61%
Vitamin B12:0.45µg
7.53%
Calcium:54.44mg
5.44%
Vitamin D:0.23µg
1.51%
Source:My Recipes