Chicken with Pear-Sage Skillet Chutney

Gluten Free
Dairy Free
Health score
24%
Chicken with Pear-Sage Skillet Chutney
45 min.
6
260kcal

Suggestions

Ingredients

  • cups purée of usa bartlett pear cored finely chopped ( 2 pears)
  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoons brown sugar 
  • teaspoons canola oil divided
  • tablespoons cider vinegar 
  • 1.5 teaspoons sage fresh chopped
  • 0.5 teaspoon mustard seeds 
  • 0.3 cup bell pepper red finely chopped
  • 0.3 cup onion red finely chopped
  • 0.8 teaspoon salt divided
  • 36 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  3. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  4. Add chicken to pan; cook 2 minutes on each side or until browned.
  5. Remove from pan.
  6. Reduce heat to medium; add remaining 1 teaspoon oil.
  7. Add onion and bell pepper to pan. Cook 3 minutes, stirring frequently.
  8. Add sugar, vinegar, sage, mustard seeds, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper to pan; bring to a boil. Reduce heat; simmer 5 minutes.
  9. Add pear. Increase heat to medium; cook 10 minutes or until pear is tender, stirring frequently.
  10. Place chicken in pan on top of chutney. Cover pan loosely with foil; bake at 375 for 15 minutes or until chicken is done.
  11. Wine note: Pinot gris, the same grape as pinot grigio, is known for producing fuller-bodied whites brimming with fruit flavors like apple and pear when grown in the cool climate of Oregon's Willamette Valley. Ponzi Vineyards Pinot Gris 2005 ($17), with its clove and almond notes, echoes the concentrated pear and herbal flavors that are found in the chutney. -Jeffery Lindenmuth

Nutrition Facts

Calories260kcal
Protein58.39%
Fat21.44%
Carbs20.17%

Properties

Glycemic Index
28.67
Glycemic Load
2.63
Inflammation Score
-5
Nutrition Score
22.013477931852%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:260.2kcal
13.01%
Fat:5.97g
9.19%
Saturated Fat:1.09g
6.84%
Carbohydrates:12.64g
4.21%
Net Carbohydrates:10.74g
3.91%
Sugar:9.18g
10.19%
Cholesterol:108.86mg
36.29%
Sodium:490.75mg
21.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.59g
73.18%
Vitamin B3:17.93mg
89.64%
Copper:1.61mg
80.52%
Selenium:55.12µg
78.74%
Vitamin B6:1.32mg
66.21%
Phosphorus:370.48mg
37.05%
Vitamin B5:2.49mg
24.91%
Potassium:725.09mg
20.72%
Vitamin C:15.37mg
18.62%
Magnesium:51.85mg
12.96%
Vitamin B2:0.19mg
11.38%
Manganese:0.17mg
8.66%
Vitamin B1:0.13mg
8.45%
Fiber:1.9g
7.6%
Zinc:1.09mg
7.28%
Vitamin A:324.9IU
6.5%
Vitamin B12:0.34µg
5.67%
Iron:0.92mg
5.12%
Vitamin E:0.76mg
5.07%
Folate:15.59µg
3.9%
Vitamin K:3.93µg
3.74%
Calcium:24.4mg
2.44%
Vitamin D:0.17µg
1.13%
Source:My Recipes