Chicken with Pear Sauce

Gluten Free
Dairy Free
Health score
17%
Chicken with Pear Sauce
40 min.
4
559kcal

Suggestions

Ingredients

  • slices bacon 
  • 14.5 ounce chicken broth canned
  • tablespoons cornstarch 
  • 0.3 cup green onion chopped
  • tablespoons olive oil 
  • cups pears diced cored peeled
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless
  • tablespoons water cold
  • 0.5 teaspoon pepper white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in a large skillet over medium heat. Rub chicken breasts with salt and white pepper.
  2. Place chicken breasts in the hot skillet, and cook for about 10 minutes on each side, until the juices run clear.
  3. Meanwhile, place bacon in a saucepan over medium-high heat, and cook until crisp.
  4. Remove bacon, and drain grease, leaving about 1 tablespoon in the pan. Stir in some of the chicken broth, and scrape any bacon bits stuck to the pan.
  5. Pour in the rest of the broth, and bring to a boil. Boil for 5 minutes.
  6. Add pears, and boil for 5 more minutes.
  7. In a small cup, mix together the cornstarch and water.
  8. Pour the mixture into the saucepan along with the green onions. Allow the sauce to boil until thick and bubbly, about 2 minutes. Crumble bacon into the pan.
  9. Serve sauce over chicken.

Nutrition Facts

Calories559kcal
Protein39.17%
Fat47.9%
Carbs12.93%

Properties

Glycemic Index
17.19
Glycemic Load
3.67
Inflammation Score
-5
Nutrition Score
21.202608948169%

Flavonoids

Cyanidin
1.66mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.09mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:559.36kcal
27.97%
Fat:29.3g
45.07%
Saturated Fat:7.6g
47.48%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:15.03g
5.47%
Sugar:7.99g
8.88%
Cholesterol:141.85mg
47.28%
Sodium:1102.03mg
47.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.9g
107.8%
Selenium:60.84µg
86.91%
Vitamin B3:15.52mg
77.61%
Vitamin B6:1.14mg
57.11%
Phosphorus:447.07mg
44.71%
Zinc:3.66mg
24.41%
Vitamin B12:1.39µg
23.19%
Vitamin K:23.28µg
22.17%
Potassium:740.85mg
21.17%
Vitamin B5:1.81mg
18.07%
Vitamin B2:0.26mg
15.55%
Magnesium:59.56mg
14.89%
Iron:2.2mg
12.22%
Vitamin E:1.8mg
12.01%
Fiber:2.76g
11.04%
Vitamin B1:0.16mg
10.76%
Copper:0.17mg
8.55%
Vitamin C:6.05mg
7.33%
Vitamin A:308.41IU
6.17%
Manganese:0.08mg
4.11%
Folate:16.24µg
4.06%
Calcium:34.49mg
3.45%
Vitamin D:0.33µg
2.17%
Source:Allrecipes