Chicken with Peas and Quinoa

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Chicken with Peas and Quinoa
40 min.
4
615kcal

Suggestions

This chicken with peas and quinoa recipe is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. The chicken is juicy and tender, and the quinoa is packed with protein and fiber, making it a nutritious alternative to traditional rice or pasta. The addition of smoked paprika gives the dish a deep, savory flavor, while the Italian sauce adds a touch of sweetness and tanginess. This recipe is also incredibly versatile and can be tailored to your taste preferences or dietary needs. For a gluten-free option, simply swap out the Italian sauce for a gluten-free alternative, and feel free to add your favorite vegetables or spices to make it your own. Whether you're looking for a simple and satisfying weeknight meal or a delicious dish to impress your guests, this chicken with peas and quinoa recipe is sure to become a new favorite.

What's more, this recipe is not only delicious but also packed with nutrients that offer a range of health benefits. The chicken provides a good source of protein, which is essential for muscle growth and repair, while the quinoa is rich in essential amino acids and antioxidants. The peas add a boost of fiber and vitamins, including vitamin C and K, and the smoked paprika provides a good source of iron and antioxidants. This dish is also low in fat and calories, making it a great option for those watching their weight or looking for a healthier alternative to traditional comfort foods.

Ingredients

  • 1.5 cups chicken stock see swanson®
  • pound chicken tenderloins boneless skinless
  • 24 ounce sauce italian prego®
  • tablespoon olive oil 
  • 10 ounce peas frozen thawed
  • cup quinoa uncooked
  • teaspoon paprika smoked

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch skillet over medium-high heat.
  2. Add the chicken and cook until well browned on both sides.
  3. Remove the chicken from the skillet and keep warm.
  4. Add the paprika and quinoa to the skillet and stir to coat. Stir in the stock and sauce and heat over medium-high heat to a boil. Reduce the heat to medium. Cover and cook for 15 minutes or until the quinoa is tender. Stir in the peas. Return the chicken to the skillet. Cook until the chicken is cooked through.

Nutrition Facts

Calories615kcal
Protein25.07%
Fat15.85%
Carbs59.08%

Properties

Glycemic Index
14.83
Glycemic Load
2.75
Inflammation Score
-8
Nutrition Score
29.190869559412%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:615.35kcal
30.77%
Fat:10.61g
16.33%
Saturated Fat:1.78g
11.1%
Carbohydrates:89.06g
29.69%
Net Carbohydrates:81.87g
29.77%
Sugar:44.78g
49.76%
Cholesterol:75.27mg
25.09%
Sodium:2307.49mg
100.33%
Alcohol:0g
100%
Protein:37.79g
75.57%
Vitamin B3:15.43mg
77.13%
Vitamin B6:1.24mg
62.09%
Selenium:43.19µg
61.7%
Manganese:1.18mg
58.98%
Phosphorus:534.77mg
53.48%
Vitamin C:29.89mg
36.24%
Magnesium:141.09mg
35.27%
Folate:133.55µg
33.39%
Vitamin B1:0.45mg
29.82%
Fiber:7.19g
28.76%
Potassium:937.72mg
26.79%
Vitamin B2:0.42mg
24.99%
Copper:0.46mg
22.91%
Iron:3.72mg
20.66%
Vitamin B5:2.03mg
20.3%
Zinc:3mg
20.01%
Vitamin K:20.49µg
19.52%
Vitamin A:831.12IU
16.62%
Vitamin E:2.02mg
13.47%
Calcium:47.24mg
4.72%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes