Chicken with Pepper Relish

Gluten Free
Dairy Free
Health score
46%
Chicken with Pepper Relish
45 min.
4
312kcal

Suggestions

Ingredients

  • tablespoon capers drained
  • cloves garlic minced peeled
  • 0.3 cup olives green spanish-style pitted chopped
  • 1.5 tablespoons olive oil 
  • 1.5 pounds and/or orange bell peppers red yellow stemmed rinsed seeded cut into 1/2-inch pieces
  • servings salt and pepper 
  • 0.3 cup shallots chopped
  • tablespoons sherry vinegar 
  • 24 oz boned 

Equipment

  • frying pan

Directions

  1. Rinse chicken and pat dry.
  2. Sprinkle breast halves lightly all over with salt and pepper.
  3. Heat 1 tablespoon olive oil in a 10- to 12-inch nonstick frying pan over medium heat.
  4. Add chicken and cook, turning once, until browned on both sides but still slightly pink in the center of the thickest part (cut to test), about 8 minutes total.
  5. Transfer chicken to a plate.
  6. Pour remaining 1/2 tablespoon olive oil into pan.
  7. Add shallots and garlic and stir often until fragrant but not browned, 1 to 2 minutes.
  8. Add peppers and stir frequently until slightly soft, 1 to 2 minutes.
  9. Add vinegar, olives, capers, and the chicken. Cover, lower heat to medium-low, and cook until peppers are soft and chicken is no longer pink in the center of the thickest part (cut to test), 5 to 8 minutes longer.
  10. Add salt and pepper to taste.
  11. Transfer each breast half to a plate and spoon peppers and juices evenly over warm chicken.

Nutrition Facts

Calories312kcal
Protein49.26%
Fat33.18%
Carbs17.56%

Properties

Glycemic Index
23
Glycemic Load
2.88
Inflammation Score
-10
Nutrition Score
32.627391167309%

Flavonoids

Luteolin
1.09mg
Kaempferol
2.66mg
Myricetin
0.02mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:312.26kcal
15.61%
Fat:11.5g
17.69%
Saturated Fat:1.97g
12.31%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:9.27g
3.37%
Sugar:8.38g
9.31%
Cholesterol:108.86mg
36.29%
Sodium:587.95mg
25.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.4g
76.8%
Vitamin C:221.56mg
268.56%
Vitamin A:5413.42IU
108.27%
Vitamin B3:19.48mg
97.4%
Vitamin B6:1.84mg
92.09%
Selenium:55.09µg
78.7%
Phosphorus:414.03mg
41.4%
Vitamin B5:3.02mg
30.17%
Potassium:1052.49mg
30.07%
Vitamin E:4.11mg
27.42%
Folate:90.83µg
22.71%
Vitamin B2:0.32mg
18.98%
Fiber:4.42g
17.68%
Magnesium:70.16mg
17.54%
Manganese:0.29mg
14.58%
Vitamin B1:0.21mg
14.31%
Vitamin K:12.59µg
11.99%
Zinc:1.5mg
10.01%
Iron:1.72mg
9.56%
Vitamin B12:0.34µg
5.67%
Copper:0.11mg
5.56%
Calcium:34.63mg
3.46%
Vitamin D:0.17µg
1.13%
Source:My Recipes