Chicken with Peppers and Artichokes

Gluten Free
Dairy Free
Health score
26%
Chicken with Peppers and Artichokes
60 min.
4
243kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this vibrant Chicken with Peppers and Artichokes recipe! Perfect for lunch or dinner, this dish is not only packed with flavor but also offers a delightful combination of textures that will tantalize your taste buds.

The star of this recipe is the marinated artichoke hearts, which add a unique tanginess that complements the juicy, grilled chicken perfectly. Paired with sweet red bell peppers and fresh green onions, this dish is a feast for the eyes as well as the palate. With just 243 calories per serving, you can indulge without the guilt!

What’s more, this recipe is incredibly easy to prepare. With a simple marinade that infuses the chicken and peppers with flavor, you can have a gourmet meal ready in just 60 minutes. Whether you’re hosting a dinner party or simply enjoying a cozy night in, this Chicken with Peppers and Artichokes is sure to impress your family and friends.

So fire up the grill and get ready to savor a dish that’s not only healthy but also bursting with Mediterranean flair. Your taste buds will thank you!

Ingredients

  • oz marinated artichoke drained
  • 0.3 cup wine dry white
  • 1.3 lb chicken breast boneless skinless
  • medium bell pepper red cut lengthwise into quarters
  • 0.3 cup spring onion sliced
  • 0.3 teaspoon pepper 

Equipment

  • sauce pan
  • grill

Directions

  1. Refrigerate artichokes. In shallow glass or plastic dish, mix reserved marinade and wine.
  2. Add chicken and bell peppers, turning to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 24 hours, turning occasionally.
  3. Heat gas or charcoal grill.
  4. Remove chicken and bell peppers from marinade; reserve marinade.
  5. Place chicken on grill over medium heat. Cover grill; cook 5 minutes. Turn chicken; add bell peppers to grill. Cover grill; cook 10 to 15 minutes or until peppers are tender and juice of chicken is clear when center of thickest part is cut (165°F).
  6. Strain marinade. In 1-quart saucepan, mix marinade, artichokes, onions and pepper.
  7. Heat to boiling; boil and stir 1 minute.
  8. Serve with chicken and bell peppers.

Nutrition Facts

Calories243kcal
Protein56.48%
Fat31.28%
Carbs12.24%

Properties

Glycemic Index
27.75
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
23.146521835223%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.36mg
Kaempferol
0.1mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:242.55kcal
12.13%
Fat:7.69g
11.84%
Saturated Fat:1.27g
7.92%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:4.48g
1.63%
Sugar:3.26g
3.63%
Cholesterol:90.72mg
30.24%
Sodium:330.42mg
14.37%
Alcohol:2.06g
100%
Alcohol %:0.97%
100%
Protein:31.25g
62.5%
Vitamin C:87.97mg
106.63%
Vitamin B3:15.42mg
77.11%
Selenium:45.48µg
64.97%
Vitamin B6:1.25mg
62.45%
Vitamin A:2393.71IU
47.87%
Phosphorus:319.25mg
31.92%
Vitamin B5:2.22mg
22.24%
Potassium:683.12mg
19.52%
Vitamin K:16.42µg
15.64%
Magnesium:47.46mg
11.86%
Vitamin B2:0.2mg
11.8%
Folate:37.26µg
9.32%
Fiber:2.29g
9.18%
Vitamin B1:0.13mg
8.49%
Vitamin E:1.25mg
8.3%
Iron:1.25mg
6.92%
Manganese:0.14mg
6.86%
Zinc:1.02mg
6.8%
Vitamin B12:0.28µg
4.72%
Copper:0.06mg
2.8%
Calcium:26.61mg
2.66%