Chicken with Peppers and Artichokes

Gluten Free
Dairy Free
Health score
26%
Chicken with Peppers and Artichokes
60 min.
4
243kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this vibrant Chicken with Peppers and Artichokes recipe! Perfect for lunch or dinner, this dish is not only packed with flavor but also offers a delightful combination of textures that will tantalize your taste buds.

The star of this recipe is the tender, juicy chicken breasts, marinated in a zesty blend of dry white wine or chicken broth and the savory marinade from marinated artichoke hearts. This infusion of flavors ensures that every bite is bursting with deliciousness. The addition of colorful red bell peppers not only enhances the visual appeal of the dish but also adds a sweet crunch that perfectly complements the succulent chicken.

In just 60 minutes, you can whip up a meal that serves four, making it an ideal choice for family gatherings or a cozy dinner with friends. With only 243 calories per serving, you can indulge without the guilt. Plus, the dish is rich in protein, making it a satisfying option for those looking to maintain a healthy lifestyle.

So fire up the grill and get ready to impress your loved ones with this delightful Chicken with Peppers and Artichokes. It’s a meal that’s sure to become a favorite in your household!

Ingredients

  • 0.3 cup wine dry white
  • 0.3 cup spring onion sliced
  • oz marinated artichoke drained
  • 0.3 teaspoon pepper 
  • medium bell pepper red cut lengthwise into quarters
  • 1.3 lb chicken breast boneless skinless

Equipment

  • sauce pan
  • grill

Directions

  1. Refrigerate artichokes. In shallow glass or plastic dish, mix reserved marinade and wine.
  2. Add chicken and bell peppers, turning to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 24 hours, turning occasionally.
  3. Heat gas or charcoal grill.
  4. Remove chicken and bell peppers from marinade; reserve marinade.
  5. Place chicken on grill over medium heat. Cover grill; cook 5 minutes. Turn chicken; add bell peppers to grill. Cover grill; cook 10 to 15 minutes or until peppers are tender and juice of chicken is clear when center of thickest part is cut (165F).
  6. Strain marinade. In 1-quart saucepan, mix marinade, artichokes, onions and pepper.
  7. Heat to boiling; boil and stir 1 minute.
  8. Serve with chicken and bell peppers.

Nutrition Facts

Calories243kcal
Protein56.48%
Fat31.28%
Carbs12.24%

Properties

Glycemic Index
27.75
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
23.146521835223%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.36mg
Kaempferol
0.1mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:242.55kcal
12.13%
Fat:7.69g
11.84%
Saturated Fat:1.27g
7.92%
Carbohydrates:6.77g
2.26%
Net Carbohydrates:4.48g
1.63%
Sugar:3.26g
3.63%
Cholesterol:90.72mg
30.24%
Sodium:330.42mg
14.37%
Alcohol:2.06g
100%
Alcohol %:0.97%
100%
Protein:31.25g
62.5%
Vitamin C:87.97mg
106.63%
Vitamin B3:15.42mg
77.11%
Selenium:45.48µg
64.97%
Vitamin B6:1.25mg
62.45%
Vitamin A:2393.71IU
47.87%
Phosphorus:319.25mg
31.92%
Vitamin B5:2.22mg
22.24%
Potassium:683.12mg
19.52%
Vitamin K:16.42µg
15.64%
Magnesium:47.46mg
11.86%
Vitamin B2:0.2mg
11.8%
Folate:37.26µg
9.32%
Fiber:2.29g
9.18%
Vitamin B1:0.13mg
8.49%
Vitamin E:1.25mg
8.3%
Iron:1.25mg
6.92%
Manganese:0.14mg
6.86%
Zinc:1.02mg
6.8%
Vitamin B12:0.28µg
4.72%
Copper:0.06mg
2.8%
Calcium:26.61mg
2.66%