Chicken with Pineapple and Brown Rice

Gluten Free
Dairy Free
Health score
39%
Chicken with Pineapple and Brown Rice
95 min.
4
588kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both gluten-free and dairy-free? Look no further than this delightful Chicken with Pineapple and Brown Rice recipe! Perfect for lunch or dinner, this dish combines the savory flavors of tender chicken breasts with the sweetness of pineapple, creating a mouthwatering experience that will tantalize your taste buds.

With a preparation time of just 95 minutes, you can easily whip up this wholesome meal for four people. The combination of brown rice, fresh vegetables, and crunchy cashews not only adds texture but also packs a nutritional punch. Each serving is a balanced delight, providing 588 calories, making it a great option for those mindful of their dietary choices.

The star of this dish is undoubtedly the juicy chicken, which is brushed with a flavorful teriyaki glaze, enhancing its taste and ensuring it remains moist and tender. As it bakes, the aroma fills your kitchen, inviting everyone to gather around the table. Whether you’re cooking for family or entertaining friends, this Chicken with Pineapple and Brown Rice is sure to impress and satisfy. So, roll up your sleeves and get ready to enjoy a meal that’s not only healthy but also bursting with flavor!

Ingredients

  • cup brown rice uncooked
  • 14.5 oz chicken broth ready-to-serve canned
  • oz dole pineapple tidbits unsweetened undrained canned
  • 0.5 cup bell pepper green chopped
  • 0.5 cup carrots chopped
  • 0.3 cup cashew pieces chopped
  • 0.5 teaspoon ginger 
  •  chicken breast halves boneless skinless
  • tablespoons teriyaki sauce 

Equipment

  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 375°F. Spray 12x8-inch (2-quart) glass baking dish with nonstick cooking spray. In sprayed baking dish, combine rice and broth; mix well. Cover with foil.
  2. Bake at 375°F. for 45 minutes.
  3. Remove rice from oven; uncover.
  4. Add pineapple with liquid, bell pepper, carrot, cashews and ginger; mix well.
  5. Place chicken over rice mixture; press slightly into rice.
  6. Brush chicken with teriyaki baste and glaze.
  7. Return to oven; bake, uncovered, an additional 30 to 40 minutes or until chicken is fork-tender, its juices run clear, and rice is tender.

Nutrition Facts

Calories588kcal
Protein38.78%
Fat25.16%
Carbs36.06%

Properties

Glycemic Index
38.95
Glycemic Load
21.42
Inflammation Score
-9
Nutrition Score
32.772174047387%

Flavonoids

Luteolin
0.89mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:587.99kcal
29.4%
Fat:16.2g
24.92%
Saturated Fat:3.86g
24.1%
Carbohydrates:52.21g
17.4%
Net Carbohydrates:48.81g
17.75%
Sugar:11.04g
12.27%
Cholesterol:123.7mg
41.23%
Sodium:986.18mg
42.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.16g
112.32%
Manganese:1.97mg
98.72%
Vitamin B3:16.91mg
84.54%
Selenium:57.02µg
81.45%
Vitamin B6:1.43mg
71.64%
Vitamin A:2986.02IU
59.72%
Phosphorus:594.98mg
59.5%
Magnesium:158.26mg
39.56%
Zinc:4.78mg
31.86%
Vitamin C:22.66mg
27.46%
Potassium:931.23mg
26.61%
Vitamin B1:0.38mg
25.62%
Vitamin B5:2.47mg
24.7%
Copper:0.48mg
24.01%
Vitamin B12:1.25µg
20.89%
Iron:3.57mg
19.85%
Vitamin B2:0.27mg
16.1%
Fiber:3.4g
13.59%
Vitamin K:9.23µg
8.79%
Folate:26.58µg
6.64%
Calcium:57.2mg
5.72%
Vitamin E:0.8mg
5.35%
Vitamin D:0.22µg
1.44%