Chicken with Plum Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Chicken with Plum Glaze
50 min.
4
453kcal

Suggestions

Ingredients

  • 1.5 teaspoons ginger root fresh minced
  • 1.5 teaspoons ground pepper black
  • servings salt and ground pepper black to taste
  • 0.7 cup plum jam 
  • 2.5 pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  2. Season the chicken pieces with salt and pepper to taste and place skin-side-up onto the prepared baking sheet.
  3. Bake in the preheated oven for 20 minutes.
  4. While the chicken is baking, stir together the plum jam, 1 1/2 teaspoons pepper, ginger, and horseradish in a small bowl. After the chicken has baked 20 minutes, brush with the plum glaze and return to the oven.
  5. Continue baking until no longer pink at the bone and the juices run clear, 20 to 30 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories453kcal
Protein22.96%
Fat41.46%
Carbs35.58%

Properties

Glycemic Index
33.5
Glycemic Load
21.25
Inflammation Score
-2
Nutrition Score
10.588260857955%

Nutrients percent of daily need

Calories:452.83kcal
22.64%
Fat:20.57g
31.64%
Saturated Fat:5.88g
36.77%
Carbohydrates:39.72g
13.24%
Net Carbohydrates:38.87g
14.13%
Sugar:27.5g
30.56%
Cholesterol:102.06mg
34.02%
Sodium:113.66mg
4.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.62g
51.24%
Vitamin B3:9.29mg
46.45%
Selenium:20.78µg
29.68%
Vitamin B6:0.49mg
24.56%
Phosphorus:212.4mg
21.24%
Vitamin B5:1.26mg
12.63%
Vitamin B2:0.21mg
12.24%
Zinc:1.83mg
12.2%
Potassium:315.23mg
9.01%
Iron:1.59mg
8.83%
Vitamin C:7.2mg
8.73%
Manganese:0.16mg
7.93%
Magnesium:31.26mg
7.81%
Vitamin B12:0.42µg
7.03%
Copper:0.14mg
6.75%
Vitamin B1:0.09mg
6.12%
Vitamin A:195.16IU
3.9%
Folate:14.63µg
3.66%
Fiber:0.85g
3.41%
Vitamin K:3.43µg
3.27%
Vitamin E:0.49mg
3.25%
Calcium:30.19mg
3.02%
Vitamin D:0.27µg
1.81%
Source:Allrecipes