Chicken with Port and Figs

Gluten Free
Health score
6%
Chicken with Port and Figs
45 min.
4
513kcal

Suggestions

Ingredients

  • tablespoon butter cut into four pieces
  • pounds meat from a rotisserie chicken quartered
  •  figs dried
  • servings fresh-ground pepper black
  • inch lemon zest 
  • tablespoon olive oil 
  • 0.7 cup port 
  • servings salt 
  • cup water 

Equipment

  • sauce pan
  • oven
  • knife
  • roasting pan
  • broiler

Directions

  1. Heat the oven to 37
  2. Pierce each fig three or four times with a paring knife. In a small stainless-steel saucepan, combine the figs, water, the 2/3 cup port, and the lemon zest. Bring to a boil and simmer, covered, until tender, about 30 minutes. Discard the zest and reserve the poaching liquid.
  3. Cut the figs in half.
  4. Meanwhile, coat the chicken with the oil and arrange the pieces, skin-side up, in a large roasting pan.
  5. Sprinkle the chicken with the remaining 1 tablespoon port and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each piece of chicken with a piece of the butter. Cook until the breasts are just done, about 30 minutes.
  6. Remove the breasts and continue to cook the legs until done, about 5 minutes longer.
  7. Remove the roasting pan from the oven; return the breasts to the pan.
  8. Heat the broiler. Broil the chicken until the skin is golden brown, about 2 minutes.
  9. Transfer the chicken to a plate.
  10. Pour off the fat from the roasting pan. Set the pan over moderate heat and add the fig-poaching liquid. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to approximately 1/4 cup, about 4 minutes.
  11. Add the figs, any accumulated juices from the chicken, and a pinch each of salt and pepper. Spoon the sauce over the chicken.
  12. Menu Suggestion: A green vegetable, such as steamed broccoli, makes a quick and easy side dish.
  13. Wine Recommendation: A Portuguese red wine such as a Do, combining soft texture with full flavor, is a geographical match. The savory sauce would also go nicely with a fruity cabernet sauvignon or merlot from either California or Australia.

Nutrition Facts

Calories513kcal
Protein26.47%
Fat59.58%
Carbs13.95%

Properties

Glycemic Index
28.25
Glycemic Load
2.7
Inflammation Score
-5
Nutrition Score
13.419130522272%

Flavonoids

Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Peonidin
1.57mg
Catechin
3.94mg
Epicatechin
3.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:513kcal
25.65%
Fat:31.09g
47.83%
Saturated Fat:9.35g
58.41%
Carbohydrates:16.38g
5.46%
Net Carbohydrates:14.38g
5.23%
Sugar:10.94g
12.15%
Cholesterol:129.99mg
43.33%
Sodium:339.08mg
14.74%
Alcohol:6.12g
100%
Alcohol %:2.68%
100%
Protein:31.08g
62.16%
Vitamin B3:11.31mg
56.54%
Selenium:23.88µg
34.11%
Vitamin B6:0.6mg
29.77%
Phosphorus:255.82mg
25.58%
Vitamin B5:1.59mg
15.86%
Zinc:2.29mg
15.29%
Potassium:462.56mg
13.22%
Vitamin B2:0.22mg
12.98%
Magnesium:48.55mg
12.14%
Iron:1.95mg
10.85%
Vitamin C:7.72mg
9.36%
Manganese:0.17mg
8.67%
Vitamin B12:0.51µg
8.54%
Vitamin B1:0.12mg
8.09%
Fiber:2g
7.99%
Copper:0.16mg
7.84%
Vitamin E:1.14mg
7.62%
Vitamin K:7.46µg
7.11%
Vitamin A:320.13IU
6.4%
Calcium:55.4mg
5.54%
Folate:11.85µg
2.96%
Vitamin D:0.33µg
2.18%
Source:My Recipes