Chicken with Port Wine Sauce

Gluten Free
Health score
15%
Chicken with Port Wine Sauce
45 min.
4
260kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1 tablespoon butter 
  • 1 teaspoon thyme leaves dried
  • 0.3 cup less-sodium chicken broth fat-free
  • 1 ounce gorgonzola cheese crumbled
  • 1 teaspoon paprika 
  • 0.3 cup port sweet
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • sauce pan

Directions

  1. To prepare chicken, heat a large nonstick skillet over medium-high heat.
  2. Combine paprika, thyme, salt, and pepper; rub evenly over chicken. Lightly coat pan with cooking spray.
  3. Add the chicken to pan; cook 4 minutes on each side or until done.
  4. To prepare sauce, combine port and broth in a small saucepan; bring to a boil. Reduce heat; simmer 3 minutes or until reduced to 1/4 cup.
  5. Remove from heat; stir in butter until melted. Spoon sauce over chicken, and sprinkle with cheese.

Nutrition Facts

Calories260kcal
Protein63.02%
Fat35.17%
Carbs1.81%

Properties

Glycemic Index
34.75
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
18.020869498668%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.16mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:259.76kcal
12.99%
Fat:9.39g
14.45%
Saturated Fat:4.11g
25.68%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:0.79g
0.29%
Sugar:0.21g
0.23%
Cholesterol:121.7mg
40.57%
Sodium:651.14mg
28.31%
Alcohol:1.59g
100%
Alcohol %:0.95%
100%
Protein:37.85g
75.7%
Vitamin B3:17.99mg
89.96%
Selenium:55.89µg
79.84%
Vitamin B6:1.31mg
65.44%
Phosphorus:392.75mg
39.28%
Vitamin B5:2.59mg
25.86%
Potassium:686.81mg
19.62%
Vitamin B2:0.21mg
12.55%
Magnesium:49.53mg
12.38%
Vitamin A:449.32IU
8.99%
Zinc:1.24mg
8.28%
Vitamin B1:0.12mg
7.73%
Vitamin B12:0.46µg
7.68%
Iron:1.17mg
6.5%
Calcium:55.14mg
5.51%
Vitamin K:5.71µg
5.44%
Manganese:0.09mg
4.59%
Vitamin E:0.59mg
3.92%
Copper:0.06mg
3.04%
Folate:10.7µg
2.68%
Vitamin C:2.17mg
2.63%
Vitamin D:0.21µg
1.37%
Fiber:0.3g
1.19%
Source:My Recipes