45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 211g
Price Per Serving: 1.96$
260kcal
Nutrition
Calories: 260kcal
Protein: 63.02%
Fat: 35.17%
Carbs: 1.81%
Ingredients
- 0.3 teaspoon pepper black
- 1 tablespoon butter
- 1 teaspoon thyme leaves dried
- 0.3 cup less-sodium chicken broth fat-free
- 1 ounce gorgonzola cheese crumbled
- 1 teaspoon paprika
- 0.3 cup port sweet
- 0.5 teaspoon salt
- 24 ounce chicken breast halves boneless skinless
Equipment
Directions
- To prepare chicken, heat a large nonstick skillet over medium-high heat.
- Combine paprika, thyme, salt, and pepper; rub evenly over chicken. Lightly coat pan with cooking spray.
- Add the chicken to pan; cook 4 minutes on each side or until done.
- To prepare sauce, combine port and broth in a small saucepan; bring to a boil. Reduce heat; simmer 3 minutes or until reduced to 1/4 cup.
- Remove from heat; stir in butter until melted. Spoon sauce over chicken, and sprinkle with cheese.
Nutrition Facts
Properties
Nutrition Score
18.020869498668%
Flavonoids
Nutrients percent of daily need