Chicken with Prunes and Bacon

Gluten Free
Dairy Free
Health score
11%
Chicken with Prunes and Bacon
45 min.
4
561kcal

Suggestions

Ingredients

  • slices bacon cut into small pieces
  •  bay leaf 
  •  skin-on chicken drumsticks bone in
  • 1.5 cups chicken stock see 
  • 0.5 teaspoon thyme leaves fresh
  •  garlic cloves minced
  • 0.5 teaspoon ground cinnamon 
  • tablespoon honey 
  • 0.5 tablespoon olive oil 
  • 0.5 cup onion finely chopped
  • of orange zest 
  • cup prune- cut to pieces 
  • 0.5 cup red wine 
  • servings salt and pepper 

Equipment

  • pot
  • wooden spoon
  • dutch oven

Directions

  1. In a large pot or dutch oven heat the olive oil, add the bacon and cook for about 3 to 5 minutes or until crispy.
  2. Remove and set aside.Rub the chicken with salt and pepper and to the pot.
  3. Saute for about 3 minutes on each side or until brown.
  4. Remove from the pot and set aside with the bacon.
  5. Add the onions to the pot and cook for about 5 minutes or until translucent, add more olive oil if necessary.
  6. Add the garlic and cook for 1 minute more.
  7. Add the red wine and with a wooden spoon scrape the bottom of the pot.
  8. Add the chicken, bacon and remaining ingredients to the pot. Cook over medium- low heat for about 1 hour and 15 minutes or until the chicken is cooked and the sauce has thicken.
  9. Add more chicken stock if necessary.
  10. Serve warm over white rice.

Nutrition Facts

Calories561kcal
Protein24.77%
Fat46.33%
Carbs28.9%

Properties

Glycemic Index
50.82
Glycemic Load
10.11
Inflammation Score
-7
Nutrition Score
19.239565268807%

Flavonoids

Cyanidin
0.37mg
Petunidin
0.59mg
Delphinidin
0.62mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.05mg
Luteolin
0.14mg
Isorhamnetin
1.01mg
Kaempferol
0.17mg
Myricetin
0.16mg
Quercetin
5.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:560.59kcal
28.03%
Fat:28.01g
43.1%
Saturated Fat:7.95g
49.67%
Carbohydrates:39.31g
13.1%
Net Carbohydrates:35.64g
12.96%
Sugar:23.36g
25.96%
Cholesterol:160.16mg
53.39%
Sodium:665.45mg
28.93%
Alcohol:3.18g
100%
Alcohol %:1.08%
100%
Protein:33.7g
67.41%
Vitamin B3:10.79mg
53.94%
Selenium:37.44µg
53.49%
Vitamin B6:0.78mg
39.15%
Phosphorus:360.98mg
36.1%
Vitamin K:31.2µg
29.72%
Vitamin B2:0.45mg
26.62%
Potassium:884.4mg
25.27%
Zinc:3.67mg
24.44%
Vitamin B5:1.95mg
19.51%
Vitamin B1:0.27mg
17.76%
Vitamin B12:0.97µg
16.17%
Magnesium:61.74mg
15.43%
Manganese:0.3mg
15.2%
Copper:0.29mg
14.75%
Fiber:3.67g
14.69%
Iron:1.98mg
10.98%
Vitamin A:438.61IU
8.77%
Vitamin E:0.88mg
5.89%
Calcium:52.22mg
5.22%
Vitamin C:3.18mg
3.85%
Folate:15.28µg
3.82%
Vitamin D:0.26µg
1.74%