Chicken with Prunes and Oregano

Gluten Free
Dairy Free
Popular
Health score
35%
Chicken with Prunes and Oregano
45 min.
6
562kcal

Suggestions

Ingredients

  • 12  baby zucchini halved lengthwise
  •  bay leaves 
  • 0.3 tsp pepper black freshly ground
  • 0.3 cup capers drained
  • 0.5 cup chicken broth 
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs with thighs attached, 4 lbs.
  • cloves garlic minced
  • tsp kosher salt 
  • 0.5 cup brown sugar light packed
  • tbsp olive oil 
  • tbsp oregano dried
  • cup prune- cut to pieces pitted
  • 0.3 cup red wine 
  •  shallots minced
  • 0.3 cup onion red finely chopped

Equipment

    Directions

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    3. Chicken with Prunes and Oregano
    4. Chicken Ingredients6 skin on chicken legs with thighs attached, about 4 lbs.1 tbsp kosher salt1 tsp freshly ground black pepper1/4 cup olive oil1/4 cup finely chopped shallots or red onion3 cloves garlic, minced1/4 cup red wine1 cup pitted prunes1/4 cup capers, drained1 bay leaf2 tbsp dried oregano1/2 cup packed light brown sugar1/2 cup chicken broth
    5. Baby Zucchini Ingredients2 tbsp olive oil1 shallot, minced12 baby zucchini, halved lengthwise1 tsp kosher salt1/4 tsp freshly ground black pepper
    6. Servings: 6
    7. Kosher Key: Meat

    Nutrition Facts

    Calories562kcal
    Protein22.56%
    Fat41.54%
    Carbs35.9%

    Properties

    Glycemic Index
    28
    Glycemic Load
    5.3
    Inflammation Score
    -10
    Nutrition Score
    34.988260823747%

    Flavonoids

    Cyanidin
    0.22mg
    Petunidin
    0.2mg
    Delphinidin
    0.21mg
    Malvidin
    1.38mg
    Peonidin
    0.13mg
    Catechin
    0.71mg
    Epigallocatechin
    0.01mg
    Epicatechin
    0.38mg
    Hesperetin
    0.06mg
    Naringenin
    0.18mg
    Apigenin
    0.02mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.34mg
    Kaempferol
    9.64mg
    Myricetin
    0.07mg
    Quercetin
    14.59mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:562.45kcal
    28.12%
    Fat:27.09g
    41.68%
    Saturated Fat:6.67g
    41.69%
    Carbohydrates:52.66g
    17.55%
    Net Carbohydrates:45.05g
    16.38%
    Sugar:29.7g
    33%
    Cholesterol:120.19mg
    40.06%
    Sodium:789.77mg
    34.34%
    Alcohol:1.06g
    100%
    Alcohol %:0.22%
    100%
    Protein:33.1g
    66.2%
    Vitamin C:135.76mg
    164.56%
    Potassium:2368.58mg
    67.67%
    Phosphorus:598.13mg
    59.81%
    Vitamin B6:1.1mg
    54.98%
    Manganese:1.06mg
    52.86%
    Vitamin B3:9.64mg
    48.22%
    Vitamin A:2306.73IU
    46.13%
    Magnesium:177.77mg
    44.44%
    Zinc:5.42mg
    36.16%
    Selenium:25.23µg
    36.05%
    Vitamin K:35.44µg
    33.76%
    Fiber:7.62g
    30.47%
    Copper:0.59mg
    29.7%
    Iron:5.31mg
    29.53%
    Vitamin B5:2.92mg
    29.18%
    Vitamin B2:0.41mg
    24.4%
    Folate:93.4µg
    23.35%
    Vitamin B1:0.29mg
    19.4%
    Calcium:159.3mg
    15.93%
    Vitamin B12:0.73µg
    12.09%
    Vitamin E:1.46mg
    9.74%