Chicken with Rice and Beans

Gluten Free
Dairy Free
Health score
18%
Chicken with Rice and Beans
45 min.
4
608kcal

Suggestions


If you’re looking for a hearty and satisfying meal that’s both gluten-free and dairy-free, look no further than this delicious Chicken with Rice and Beans recipe! Perfect for lunch or dinner, this dish combines succulent chicken drumsticks and thighs with creamy rice and beans, making it a true crowd-pleaser for the whole family. In just 45 minutes, you'll have a wholesome meal on the table that packs in flavor and nutrition, all while keeping it simple and accessible.

The blend of spices, including a hint of cayenne for warmth, complements the juicy chicken beautifully. Plus, the crushed tomatoes and fresh parsley add a burst of vibrant color and freshness to the dish. This recipe is not just about filling your stomach; it’s about delighting your taste buds! Serve it with a lime wedge on the side to enhance the flavors and bring a zesty twist to your plate.

With approximately 608 calories per serving, this recipe strikes a balance between indulgence and healthiness. Whether you’re preparing a meal for your loved ones or simply treating yourself, the savory aroma of chicken simmering with rice and beans will fill your kitchen and make it feel like home. So grab your frying pan and get ready to create a comforting dish that warms both the heart and the soul!

Ingredients

  • cup tomatoes canned crushed
  • 0.1 teaspoon cayenne 
  •  skin-on chicken drumsticks 
  •  chicken thighs 
  • tablespoon cooking oil 
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  •  onion chopped fine
  • 0.5 cup bottled pimientos drained
  • cup rice medium-grain
  • 1.8 teaspoons salt 
  • 1.8 cups water 

Equipment

  • frying pan

Directions

  1. In a large, deep frying pan, heat the oil over moderately high heat. Season the chicken with 1/4 teaspoon of the salt and the pepper and add to the pan. Cook, turning, until well browned, about 8 minutes in all.
  2. Remove.
  3. Pour off all but 1 tablespoon of the fat from the pan.
  4. Add the onion to the pan and reduce the heat to moderately low. Cook, stirring occasionally, until translucent, about 5 minutes.
  5. Add the garlic and cook, stirring, for 30 seconds longer.
  6. Add the tomatoes and pimientos, scraping the bottom of the pan to dislodge any brown bits. Stir in the beans, rice, water, parsley, the remaining 1 1/2 teaspoons of salt, and the cayenne, and arrange the chicken on top in an even layer.
  7. Bring to a boil and simmer until all the water is absorbed, about 12 minutes. Turn the drumsticks and reduce the heat to very low. Cover and cook until the chicken and rice are just done, about 15 minutes longer.
  8. Serve with the lime wedges, if using.
  9. Wine Recommendation: A fruity red wine such as a merlot is best with this classic dish. If you can, try to find a bottle from a producer in Argentina or Chile, or open your favorite California merlot.

Nutrition Facts

Calories608kcal
Protein24.4%
Fat44.7%
Carbs30.9%

Properties

Glycemic Index
74.3
Glycemic Load
24.67
Inflammation Score
-8
Nutrition Score
24.706956438396%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.33mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:608.15kcal
30.41%
Fat:29.93g
46.05%
Saturated Fat:7.31g
45.7%
Carbohydrates:46.56g
15.52%
Net Carbohydrates:43.64g
15.87%
Sugar:4.72g
5.24%
Cholesterol:180.39mg
60.13%
Sodium:1277.09mg
55.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.76g
73.52%
Selenium:43.58µg
62.26%
Vitamin B3:10.65mg
53.23%
Vitamin B6:0.92mg
46.2%
Vitamin K:45.65µg
43.48%
Vitamin C:35.74mg
43.32%
Phosphorus:393.62mg
39.36%
Manganese:0.75mg
37.53%
Vitamin B5:2.62mg
26.23%
Zinc:3.69mg
24.6%
Vitamin A:1086.1IU
21.72%
Vitamin B2:0.36mg
21.12%
Potassium:737.63mg
21.08%
Vitamin B12:1.14µg
18.99%
Copper:0.37mg
18.41%
Iron:3.12mg
17.32%
Magnesium:67.45mg
16.86%
Vitamin B1:0.25mg
16.36%
Vitamin E:2.04mg
13.63%
Fiber:2.92g
11.67%
Folate:27.3µg
6.83%
Calcium:67.99mg
6.8%
Vitamin D:0.19µg
1.26%
Source:My Recipes