Chicken with Rice (Arroz con Pollo)

Gluten Free
Dairy Free
Health score
35%
Chicken with Rice (Arroz con Pollo)
75 min.
6
859kcal

Suggestions

Ingredients

  • tablespoons achiote seeds (annatto)
  • pound meat from a rotisserie chicken cut into 10 pieces
  • large bunch cilantro leaves washed
  • 16 cloves garlic peeled
  • pinch ground cloves 
  • teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground fine
  • cups chicken broth homemade store-bought reduced-sodium
  • cup olive oil 
  • 12 ounces onions spanish cut into large chunks
  •  cubanelle peppers italian cored seeded cut into large chunks
  • 0.3 cup pimiento-stuffed olives coarsely chopped
  • pound to 4 plum tomatoes cored ripe cut into chunks
  • large bell pepper red cored seeded cut into large chunks
  • cups rice long-grain
  • large bottled roasted peppers red cut into 1/4-inch strips ( 1 1/2 cups)
  • leaves culantro (see Cook's Note*)
  •  ajices dulces (see Cook's Note*)
  •  ajices dulces (see Cook's Note*)

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a paella pan or wide, shallow pan with a tight-fitting lid, heat the Achiote Oil over medium-high heat until the oil is rippling. Season the chicken with salt and pepper and add as many pieces skin side down to the pan as fit without touching. Cook, turning as necessary, until well browned on all sides, about 10 minutes.
  2. Remove the pieces as they are done and set aside. Adjust the heat under the pan, especially after you start removing chicken, so the chicken browns without the oil darkening.
  3. When all the chicken is removed from the pan, add the Sofrito and alcaparrado. Season, to taste, with salt and pepper. Raise the heat to high and boil until most of the water is evaporated from the Sofrito.
  4. Add the cumin and cloves.
  5. Stir in the rice until coated with oil. Return the chicken to the pan, pour in enough broth to cover the rice by the width of 2 fingers (about 1-inch), and bring to a boil. Cook over high heat until the level of liquid reaches the rice. Stir gently and reduce the heat to low. Cover the pan and cook until the liquid is absorbed, the chicken is cooked through, and the rice is tender but firm, about 20 minutes. Fluff the rice with a fork. The arroz con pollo can be brought to the table right in the pan or transferred to a large serving platter. Either way, garnish with the red pepper before serving.
  6. Heat the oil and annatto seeds in a small skillet over medium heat just until the seeds give off a lively, steady sizzle. Don't overheat the mixture or the seeds will turn black and the oil will turn a nasty green. Once they're sizzling, remove the pan from the heat and let stand until the sizzling stops. Strain and reserve in a jar with a tight-fitting lid at room temperature for up to 4 days.
  7. Chop the onion and Cubanelle or Italian peppers in the work bowl of a food processor until coarsely chopped. With the motor running, add the remaining ingredients 1 at a time and process until smooth. The sofrito will keep in the refrigerator for up to 3 days. It also freezes beautifully.

Nutrition Facts

Calories859kcal
Protein16.75%
Fat28.42%
Carbs54.83%

Properties

Glycemic Index
49.86
Glycemic Load
62.58
Inflammation Score
-9
Nutrition Score
32.000000093294%

Flavonoids

Naringenin
0.51mg
Apigenin
0.04mg
Luteolin
3.06mg
Isorhamnetin
2.84mg
Kaempferol
0.5mg
Myricetin
0.24mg
Quercetin
14.52mg

Nutrients percent of daily need

Calories:858.93kcal
42.95%
Fat:27.01g
41.55%
Saturated Fat:6.49g
40.56%
Carbohydrates:117.25g
39.08%
Net Carbohydrates:111.57g
40.57%
Sugar:7.51g
8.34%
Cholesterol:81.65mg
27.22%
Sodium:409.94mg
17.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.83g
71.65%
Vitamin C:107.92mg
130.81%
Manganese:1.82mg
91.05%
Vitamin B3:13.32mg
66.58%
Vitamin B6:1.07mg
53.6%
Selenium:35.88µg
51.25%
Phosphorus:432.18mg
43.22%
Vitamin A:2085.96IU
41.72%
Copper:0.59mg
29.5%
Potassium:1010.86mg
28.88%
Vitamin B5:2.59mg
25.9%
Vitamin K:24.65µg
23.48%
Zinc:3.48mg
23.22%
Fiber:5.68g
22.73%
Magnesium:83.72mg
20.93%
Iron:3.59mg
19.96%
Vitamin B2:0.34mg
19.83%
Vitamin E:2.86mg
19.03%
Vitamin B1:0.28mg
18.55%
Folate:60.71µg
15.18%
Calcium:110.36mg
11.04%
Vitamin B12:0.53µg
8.9%
Vitamin D:0.22µg
1.45%