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Chicken with Roasted Pears and Wild Rice
Chicken with Roasted Pears and Wild Rice
Gluten Free
Dairy Free
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 439g
Price Per Serving: 2.13$
509kcal
Nutrition
Calories: 509kcal
Protein: 23.77%
Fat: 10.46%
Carbs: 65.77%
Suggestions
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Ingredients
2.5
cups
apple juice
1.5
pounds
bosc pears
firm cored ripe cut lengthwise into 1/2-inch slices
1
cup
cherries
dried
1
cup
green onions
sliced
0.8
teaspoon
ground cinnamon
2.5
cups
low-salt chicken broth
1
tablespoon
olive oil
2.5
cups
specialty rice blend
wild uncooked such as Uncle Ben's
0.8
teaspoon
salt
2
pounds
skinned
cut into bite-size pieces
1
tablespoon
sugar
Equipment
bowl
frying pan
baking sheet
sauce pan
oven
Directions
Combine first 3 ingredients in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer rice mixture for 20 minutes.
Heat oil in a large skillet over medium-high heat.
Add chicken and onions; saut 8 minutes or until chicken is done. Preheat oven to 45
Arrange pear slices in a single layer on baking sheets coated with cooking spray.
Bake pear slices at 450 for 10 minutes or until tender.
Combine rice mixture, chicken mixture, pears, cranberries, sugar, salt, and cinnamon in a large bowl. Toss gently.
Nutrition Facts
Calories
509kcal
Protein
23.77%
Fat
10.46%
Carbs
65.77%
Properties
Glycemic Index
30.72
Glycemic Load
36.35
Inflammation Score
-5
Nutrition Score
20.202608844508%
Flavonoids
Cyanidin
1.86mg
Delphinidin
0.02mg
Catechin
1.2mg
Epigallocatechin
0.5mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.26mg
Kaempferol
0.17mg
Myricetin
0.37mg
Quercetin
3.18mg
Nutrients
percent of daily need
Calories:
508.59kcal
25.43%
Fat:
5.93g
9.12%
Saturated Fat:
1.17g
7.34%
Carbohydrates:
83.9g
27.97%
Net Carbohydrates:
79.13g
28.77%
Sugar:
28.71g
31.89%
Cholesterol:
72.57mg
24.19%
Sodium:
381.35mg
16.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.32g
60.63%
Vitamin B3:
14.11mg
70.54%
Selenium:
45.36µg
64.8%
Vitamin B6:
1mg
50.19%
Manganese:
0.84mg
41.89%
Phosphorus:
348.33mg
34.83%
Vitamin K:
32.17µg
30.63%
Vitamin B5:
2.32mg
23.25%
Potassium:
769.24mg
21.98%
Fiber:
4.77g
19.08%
Copper:
0.3mg
14.76%
Magnesium:
57.73mg
14.43%
Vitamin B2:
0.21mg
12.57%
Zinc:
1.53mg
10.2%
Vitamin B1:
0.15mg
9.89%
Vitamin C:
8.1mg
9.82%
Iron:
1.56mg
8.64%
Vitamin E:
1.03mg
6.88%
Folate:
23.13µg
5.78%
Calcium:
51.07mg
5.11%
Vitamin B12:
0.3µg
5.01%
Vitamin A:
181.23IU
3.62%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Cherries
Pears
Wild Rice
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples