Chicken with Roasted Red Pepper Sauce

Gluten Free
Health score
18%
Chicken with Roasted Red Pepper Sauce
45 min.
4
266kcal

Suggestions


If you're looking for a delicious, healthy, and quick dinner, this Chicken with Roasted Red Pepper Sauce recipe is perfect! With just 45 minutes of your time, you can prepare a mouthwatering dish that's both gluten-free and full of flavor. The combination of tender chicken breasts and the creamy roasted red pepper sauce makes every bite irresistible. This dish is not only satisfying but also packed with protein, making it a great choice for a nutritious lunch or dinner.

The roasted red bell peppers bring a smoky sweetness to the sauce, while the Italian seasoning and a hint of red wine vinegar give it a wonderful depth of flavor. The final touch of grated Parmesan cheese elevates the dish even further, adding a touch of richness without overwhelming the overall taste. Whether you're cooking for yourself or preparing a meal for the whole family, this dish is sure to impress with its balance of flavors and simple yet elegant presentation.

With a calorie count of just 266 kcal per serving, it's a guilt-free meal that doesn’t compromise on taste. It’s also an excellent choice for anyone following a gluten-free diet. So, gather your ingredients, heat up the pan, and get ready to enjoy this delightful main course that’s perfect for any occasion.

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 cup less-sodium chicken broth fat-free
  • teaspoon penzey's southwest seasoning italian
  • tablespoon olive oil 
  • ounce parmesan cheese grated
  • teaspoon red wine vinegar 
  • ounce roasted bell peppers red drained
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • food processor
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle chicken with Italian seasoning, salt, and black pepper.
  3. Add chicken to pan, and cook 3 minutes on each side.
  4. While chicken cooks, place broth, vinegar, and bell peppers in a food processor; process until smooth.
  5. Add bell pepper mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes. Uncover and simmer 3 minutes or until chicken is done.
  6. Sprinkle servings evenly with cheese.
  7. Garnish with parsley, if desired.

Nutrition Facts

Calories266kcal
Protein59.91%
Fat35.1%
Carbs4.99%

Properties

Glycemic Index
9.25
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
20.403478047122%

Nutrients percent of daily need

Calories:265.91kcal
13.3%
Fat:10.09g
15.52%
Saturated Fat:2.58g
16.11%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.4g
0.87%
Sugar:0.05g
0.05%
Cholesterol:115.03mg
38.34%
Sodium:1204.2mg
52.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.74g
77.47%
Vitamin B3:18.12mg
90.61%
Selenium:57.4µg
82%
Vitamin B6:1.38mg
68.77%
Phosphorus:414.56mg
41.46%
Vitamin C:25.13mg
30.46%
Vitamin B5:2.49mg
24.88%
Potassium:726.77mg
20.76%
Magnesium:53.82mg
13.45%
Vitamin B2:0.22mg
12.66%
Calcium:100.53mg
10.05%
Zinc:1.4mg
9.34%
Vitamin B1:0.13mg
8.34%
Vitamin B12:0.46µg
7.74%
Vitamin A:379.16IU
7.58%
Manganese:0.15mg
7.32%
Iron:1.29mg
7.19%
Vitamin E:0.96mg
6.37%
Copper:0.12mg
6.01%
Vitamin K:5.78µg
5.5%
Folate:16.5µg
4.13%
Fiber:0.82g
3.29%
Vitamin D:0.21µg
1.37%
Source:My Recipes