Chicken with Roasted Red Peppers

Gluten Free
Health score
15%
Chicken with Roasted Red Peppers
265 min.
4
516kcal

Suggestions

Ingredients

  • slices mozzarella cheese 
  • 16 ounce roasted bell peppers red dry with paper towels drained
  • cups salad dressing italian-style
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Place the chicken breasts into a 1-gallon plastic zipper bag; pour in the Italian dressing. Squeeze air out of the bag, and seal. Refrigerate 4 to 6 hours to marinate.
  2. Pour the dressing into a large skillet over medium heat, and bring to a boil.
  3. Lay the chicken pieces into the dressing, and cook until the dressing reduces and the chicken is lightly browned, about 10 minutes per side.
  4. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil; place the chicken breasts onto the foil-lined sheet.
  5. Place a generous layer of roasted red peppers on each chicken breast; top with a slice of cheese. Broil the chicken until the cheese is browned and bubbling, 1 to 2 minutes.

Nutrition Facts

Calories516kcal
Protein24.68%
Fat60.31%
Carbs15.01%

Properties

Glycemic Index
6.75
Glycemic Load
0.17
Inflammation Score
-7
Nutrition Score
23.944347806599%

Nutrients percent of daily need

Calories:516.23kcal
25.81%
Fat:34.39g
52.91%
Saturated Fat:7.88g
49.28%
Carbohydrates:19.26g
6.42%
Net Carbohydrates:17.9g
6.51%
Sugar:12.98g
14.42%
Cholesterol:94.7mg
31.57%
Sodium:3027.93mg
131.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.66g
63.32%
Vitamin C:54.56mg
66.13%
Vitamin K:66.68µg
63.5%
Vitamin B3:12.59mg
62.96%
Selenium:43.67µg
62.38%
Vitamin B6:1.13mg
56.7%
Phosphorus:377.9mg
37.79%
Calcium:210.5mg
21.05%
Potassium:703.89mg
20.11%
Vitamin E:2.84mg
18.95%
Vitamin A:857.4IU
17.15%
Vitamin B5:1.69mg
16.93%
Vitamin B12:0.87µg
14.53%
Vitamin B2:0.23mg
13.36%
Magnesium:53.4mg
13.35%
Manganese:0.24mg
12.17%
Zinc:1.77mg
11.79%
Copper:0.2mg
10.17%
Iron:1.76mg
9.75%
Vitamin B1:0.13mg
8.84%
Folate:24.65µg
6.16%
Fiber:1.36g
5.44%
Vitamin D:0.23µg
1.51%
Source:Allrecipes