Chicken with Roasted Sweet Potato Salad

Gluten Free
Dairy Free
Health score
47%
Chicken with Roasted Sweet Potato Salad
40 min.
4
374kcal

Suggestions


Are you looking for a delicious and healthy meal that is both gluten-free and dairy-free? Look no further than this delightful Chicken with Roasted Sweet Potato Salad! Perfect for lunch or dinner, this dish combines the savory flavors of perfectly cooked chicken breasts with the natural sweetness of roasted sweet potatoes, all tossed together with fresh spinach and a zesty lime dressing.

In just 40 minutes, you can create a satisfying meal that serves four, making it ideal for family gatherings or meal prep for the week ahead. Each serving is packed with 374 calories, ensuring you enjoy a nutritious dish without compromising on taste. The vibrant colors and textures of the ingredients not only make this salad visually appealing but also provide a wonderful balance of flavors.

The combination of tender chicken, caramelized sweet potatoes, and crisp spinach creates a delightful contrast that will tantalize your taste buds. Plus, the use of fresh lime juice and olive oil adds a refreshing twist that elevates the entire dish. Whether you're a seasoned cook or just starting your culinary journey, this recipe is simple to follow and guarantees a satisfying meal that everyone will love. Get ready to impress your family and friends with this wholesome and flavorful Chicken with Roasted Sweet Potato Salad!

Ingredients

  • teaspoon kosher salt divided
  • tablespoons juice of lime fresh
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper divided
  •  onion red thinly sliced
  • 24 ounce chicken breasts boneless skinless
  • cups pkt spinach thick
  • pound sweet potatoes peeled cut into thin wedges

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Toss together the sweet potatoes, onion, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper on a rimmed baking sheet. Roast 2025 minutes or until tender.
  3. Meanwhile, heat remaining 1 tablespoon oil in a skillet over medium-high heat. Season chicken with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, and cook for 56 minutes per side or until chicken is golden and cooked through.
  4. Toss the sweet potatoonion mixture with spinach and fresh lime juice.
  5. Serve warm with chicken.

Nutrition Facts

Calories374kcal
Protein42.27%
Fat28.26%
Carbs29.47%

Properties

Glycemic Index
37.25
Glycemic Load
12
Inflammation Score
-10
Nutrition Score
34.089130396428%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
2.1mg
Myricetin
0.15mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:373.72kcal
18.69%
Fat:11.62g
17.88%
Saturated Fat:1.99g
12.41%
Carbohydrates:27.26g
9.09%
Net Carbohydrates:22.64g
8.23%
Sugar:6.16g
6.84%
Cholesterol:108.86mg
36.29%
Sodium:866.19mg
37.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.11g
78.22%
Vitamin A:18957.58IU
379.15%
Vitamin K:152.06µg
144.82%
Vitamin B3:18.64mg
93.18%
Vitamin B6:1.61mg
80.31%
Selenium:55.57µg
79.39%
Phosphorus:434.62mg
43.46%
Potassium:1231.35mg
35.18%
Vitamin B5:3.4mg
33.97%
Manganese:0.66mg
32.87%
Magnesium:100.07mg
25.02%
Vitamin C:17.48mg
21.19%
Folate:83.5µg
20.87%
Fiber:4.62g
18.49%
Vitamin B2:0.31mg
17.94%
Vitamin B1:0.24mg
15.7%
Vitamin E:2.26mg
15.06%
Copper:0.27mg
13.63%
Iron:2.27mg
12.59%
Zinc:1.54mg
10.29%
Calcium:81.14mg
8.11%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes