Chicken with Roasted Sweet Potato Salad

Gluten Free
Dairy Free
Health score
50%
Chicken with Roasted Sweet Potato Salad
15 min.
4
404kcal

Suggestions


Are you looking for a delicious and nutritious meal that’s both gluten-free and dairy-free? Look no further than this vibrant Chicken with Roasted Sweet Potato Salad! Perfect for lunch or dinner, this dish combines the savory flavors of perfectly cooked chicken breasts with the natural sweetness of roasted sweet potatoes and the freshness of spinach.

In just 15 minutes, you can whip up a satisfying meal that not only pleases the palate but also nourishes the body. The sweet potatoes are roasted to perfection, bringing out their rich flavor and creamy texture, while the red onion adds a delightful crunch and a hint of sweetness. Tossed together with fresh spinach and a zesty lime dressing, this salad is a feast for the senses.

Whether you’re meal prepping for the week or looking for a quick dinner option, this recipe is versatile and can easily be adapted. If you’re in the mood for a twist, consider substituting the sweet potatoes with butternut squash or even carrots for a different flavor profile. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only tasty but also a wholesome choice for any meal. Dive into this colorful and satisfying salad that’s sure to become a favorite in your kitchen!

Ingredients

  • servings kosher salt and pepper black
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  •  onion red thinly sliced
  • 24 ounce chicken breasts boneless skinless
  • cups pkt spinach thick
  • pound sweet potatoes peeled cut into thin wedges

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 425 F. On a rimmed baking sheet, toss the potatoes, onion, 2 tablespoons of the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Roast until tender, 20 to 25 minutes.Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until browned and cooked through, 5 to 6 minutes per side.In a large bowl, toss the warm potato mixture with the spinach, lime juice, and 1/4 teaspoon salt.
  2. Serve with the chicken.Substitutions: Tossing warm roasted vegetables with fresh spinach gently wilts and tenderizes the greens. In place of sweet potatoes, try butternut squash, rutabaga, carrots, or parsnips.

Nutrition Facts

Calories404kcal
Protein39.01%
Fat33.94%
Carbs27.05%

Properties

Glycemic Index
29.25
Glycemic Load
11.96
Inflammation Score
-10
Nutrition Score
34.118260896724%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
2.1mg
Myricetin
0.15mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:404.03kcal
20.2%
Fat:15.11g
23.25%
Saturated Fat:2.46g
15.41%
Carbohydrates:27.1g
9.03%
Net Carbohydrates:22.55g
8.2%
Sugar:6.16g
6.84%
Cholesterol:108.86mg
36.29%
Sodium:478.63mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.08g
78.17%
Vitamin A:18956.22IU
379.12%
Vitamin K:153.76µg
146.44%
Vitamin B3:18.63mg
93.16%
Vitamin B6:1.61mg
80.27%
Selenium:55.56µg
79.37%
Phosphorus:434.23mg
43.42%
Potassium:1227.98mg
35.09%
Vitamin B5:3.39mg
33.94%
Manganese:0.62mg
31.23%
Magnesium:99.63mg
24.91%
Vitamin C:17.48mg
21.19%
Folate:83.45µg
20.86%
Vitamin E:2.76mg
18.41%
Fiber:4.56g
18.24%
Vitamin B2:0.3mg
17.91%
Vitamin B1:0.24mg
15.68%
Copper:0.27mg
13.45%
Iron:2.26mg
12.55%
Zinc:1.54mg
10.26%
Calcium:79.82mg
7.98%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes