Chicken with Shallots

Gluten Free
Health score
13%
Chicken with Shallots
40 min.
4
465kcal

Suggestions

Ingredients

  • tablespoons butter unsalted diced at room temperature
  • tablespoons canola oil 
  • 24 ounces chicken breasts boneless
  • 0.5 cup cooking wine dry white
  • tablespoons heavy cream 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lemon freshly squeezed 3 lemons
  • 0.3 cup shallots minced 1 large

Equipment

  • frying pan
  • paper towels
  • oven
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees.
  3. Pat the chicken breasts dry with paper towels and sprinkle them generously on both sides with salt and pepper. In a 12-inch cast-iron skillet, heat the oil over medium-high heat for 2 minutes, until it begins to smoke.
  4. Place the chicken breasts, skin side down, in the skillet and cook for 4 to 5 minutes without moving, until golden brown.
  5. Using tongs, turn the chicken breasts skin side up, place the skillet in the oven, and roast for 12 to 15 minutes, until the chicken is cooked through.
  6. Meanwhile, in a medium saute pan, combine the white wine, lemon juice, and shallots and cook over medium-high heat for about 5 minutes, until only 2 tablespoons of liquid remain in the pan. If it reduces too much, add an extra splash of white wine or water.
  7. Add the cream, 1 teaspoon salt, and 1/4 teaspoon pepper and bring to a full boil.
  8. Remove from the heat, add the diced butter, and swirl the pan until the butter is incorporated. Don't reheat or the sauce will "break"!
  9. Sprinkle with salt and serve the chicken hot with the sauce spooned over it.

Nutrition Facts

Calories465kcal
Protein33.52%
Fat61.9%
Carbs4.58%

Properties

Glycemic Index
19.25
Glycemic Load
0.73
Inflammation Score
-6
Nutrition Score
19.456086770348%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.99mg
Hesperetin
3.06mg
Naringenin
0.39mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:465.33kcal
23.27%
Fat:30.39g
46.75%
Saturated Fat:11.53g
72.05%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:4.5g
1.64%
Sugar:2.3g
2.56%
Cholesterol:151.67mg
50.56%
Sodium:205.39mg
8.93%
Alcohol:3.09g
100%
Alcohol %:1.44%
100%
Protein:37.02g
74.04%
Vitamin B3:17.84mg
89.18%
Selenium:55.14µg
78.77%
Vitamin B6:1.35mg
67.7%
Phosphorus:383.15mg
38.31%
Vitamin B5:2.55mg
25.52%
Potassium:736.37mg
21.04%
Vitamin E:2.63mg
17.51%
Vitamin C:11.16mg
13.53%
Magnesium:52.79mg
13.2%
Vitamin B2:0.21mg
12.16%
Vitamin A:568.62IU
11.37%
Vitamin K:9.57µg
9.11%
Vitamin B1:0.13mg
8.48%
Zinc:1.13mg
7.55%
Vitamin B12:0.38µg
6.37%
Manganese:0.12mg
5.98%
Iron:0.93mg
5.15%
Folate:17.08µg
4.27%
Vitamin D:0.56µg
3.73%
Copper:0.07mg
3.41%
Calcium:29.12mg
2.91%
Fiber:0.56g
2.24%