Chicken with Spicy Peanut Sauce

Gluten Free
Health score
11%
Chicken with Spicy Peanut Sauce
45 min.
4
643kcal

Suggestions

Ingredients

  •  skin-on chicken thighs bone-in ( 1 lb. total)
  • tablespoons cilantro leaves chopped
  • teaspoon pepper red crushed
  •  juice of lime 
  • cup chicken broth low-sodium
  •  onion chopped
  • 0.5 cup peanut butter 
  • servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Trim chicken of excess fat; season with salt and pepper.
  2. Melt butter with oil in a skillet over medium-high heat.
  3. Add chicken; cook, turning often, until lightly browned, about 10 minutes total.
  4. Remove chicken to a plate; pour off all but 1 Tbsp. fat. Saut onion until softened, about 5 minutes.
  5. Add broth and cook, stirring to pick up browned bits of chicken on bottom of skillet. Stir in peanut butter and 1/4 cup water. Cook, stirring, until sauce is smooth. (If sauce is too thick, add water, 1 Tbsp. at a time.) Stir in red pepper.
  6. Return chicken to skillet; turn to coat. Cover, reduce heat to medium-low; cook until chicken is cooked through, 25 minutes.
  7. Remove chicken to platter. Skim fat from sauce, stir in lime juice and 1 Tbsp. cilantro; spoon over chicken.
  8. Sprinkle with remaining cilantro.

Nutrition Facts

Calories643kcal
Protein19.7%
Fat73.16%
Carbs7.14%

Properties

Glycemic Index
18.25
Glycemic Load
1.36
Inflammation Score
-6
Nutrition Score
18.491304382034%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:643.06kcal
32.15%
Fat:53.42g
82.18%
Saturated Fat:14.49g
90.57%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:9.5g
3.45%
Sugar:4.8g
5.33%
Cholesterol:156.66mg
52.22%
Sodium:471.42mg
20.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.37g
64.74%
Vitamin B3:11.91mg
59.57%
Selenium:28.66µg
40.95%
Phosphorus:367.64mg
36.76%
Vitamin B6:0.69mg
34.58%
Vitamin E:4.18mg
27.85%
Manganese:0.54mg
27.14%
Magnesium:86.84mg
21.71%
Vitamin B5:1.87mg
18.66%
Zinc:2.77mg
18.44%
Potassium:590.29mg
16.87%
Vitamin B2:0.29mg
16.82%
Vitamin K:17.43µg
16.6%
Vitamin B12:1µg
16.59%
Copper:0.26mg
12.94%
Vitamin B1:0.17mg
11.18%
Iron:1.81mg
10.05%
Folate:38.52µg
9.63%
Vitamin A:453.69IU
9.07%
Fiber:2.23g
8.9%
Vitamin C:4.34mg
5.26%
Calcium:40.68mg
4.07%
Vitamin D:0.25µg
1.66%
Source:My Recipes