Chicken with Stone Fruit Panzanella

Dairy Free
Health score
30%
Chicken with Stone Fruit Panzanella
45 min.
4
490kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon capers 
  • tablespoons olive oil extravirgin
  • ounce bread french cut into 1/2-inch cubes ( 2 cups)
  • 0.3 cup basil fresh thinly sliced
  • tablespoon parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • 0.3 cup kalamata olives pitted halved ( 8 olives)
  • 0.3 cup juice of lemon fresh
  • cup nectarines peeled finely chopped ( 1 nectarine)
  • cup peaches peeled finely chopped ( 1 peach)
  • cup plum tomatoes diced ( 3 tomatoes)
  • tablespoons onion red chopped
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.7 cup shallots minced
  • 24 ounce chicken breast halves boneless skinless
  • tablespoons sugar divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • ziploc bags

Directions

  1. Preheat oven to 45
  2. To prepare panzanella, place bread in a single layer on a baking sheet.
  3. Bake at 450 for 4 minutes or until toasted.
  4. Heat a nonstick skillet coated with cooking spray over medium-high heat; add peach, nectarine, and 1 tablespoon sugar. Cook 2 minutes or until chopped fruit is lightly browned, stirring the mixture frequently.
  5. Combine the fruit mixture, tomato, olives, basil, onion, and capers in a large bowl.
  6. Combine 2 tablespoons sugar with olive oil, vinegar, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl, stirring with a whisk.
  7. Add vinegar mixture to peach mixture; toss gently to combine.
  8. Let stand 30 minutes. Toss with bread just before serving.
  9. To prepare chicken, combine shallots and next 5 ingredients (shallots through 1/8 teaspoon black pepper) in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 30 minutes.
  10. Remove chicken from bag; discard marinade. Saut chicken in a large nonstick skillet over medium-high heat. Slice chicken; serve with panzanella.
  11. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories490kcal
Protein33.94%
Fat31.73%
Carbs34.33%

Properties

Glycemic Index
126.96
Glycemic Load
22.57
Inflammation Score
-10
Nutrition Score
28.964782564536%

Flavonoids

Cyanidin
1.5mg
Catechin
2.96mg
Epigallocatechin
0.4mg
Epicatechin
1.81mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.61mg
Apigenin
2.21mg
Luteolin
0.86mg
Isorhamnetin
0.25mg
Kaempferol
2.81mg
Myricetin
0.23mg
Quercetin
5.37mg

Nutrients percent of daily need

Calories:489.74kcal
24.49%
Fat:17.38g
26.74%
Saturated Fat:2.79g
17.43%
Carbohydrates:42.31g
14.1%
Net Carbohydrates:37.81g
13.75%
Sugar:21.66g
24.07%
Cholesterol:108.86mg
36.29%
Sodium:1010.39mg
43.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.84g
83.67%
Vitamin B3:20.36mg
101.8%
Selenium:64.02µg
91.46%
Vitamin B6:1.53mg
76.59%
Phosphorus:449.77mg
44.98%
Vitamin K:37.08µg
35.31%
Vitamin C:26.71mg
32.38%
Potassium:1080.31mg
30.87%
Vitamin B5:2.85mg
28.54%
Vitamin B1:0.39mg
25.83%
Manganese:0.47mg
23.55%
Vitamin A:1073.28IU
21.47%
Vitamin E:3.11mg
20.75%
Vitamin B2:0.35mg
20.65%
Magnesium:82.06mg
20.52%
Folate:76.46µg
19.11%
Fiber:4.5g
18%
Iron:3.23mg
17.93%
Copper:0.26mg
12.97%
Zinc:1.79mg
11.92%
Calcium:65.57mg
6.56%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes