Chicken With Stout

Dairy Free
Health score
41%
Chicken With Stout
150 min.
4
604kcal

Suggestions


Indulge in the comforting flavors of Chicken With Stout, a hearty dish that brings warmth to your table. Perfect for a cozy dinner or a satisfying lunch, this recipe showcases succulent chicken thighs slow-cooked to perfection in a rich, flavorful sauce made with Irish stout. The deep, robust notes of the beer meld beautifully with the sweetness of brown sugar and the savory essence of beef stock, creating a mouthwatering meal that will leave you craving more.

This delightful dish is not only a feast for the taste buds but also a celebration of wholesome ingredients. With tender vegetables like carrots, cabbage, and potatoes, Chicken With Stout is beautifully balanced, ensuring each bite is filled with nourishment and flavor. Best of all, it’s dairy-free, making it suitable for a variety of dietary preferences.

Gather your loved ones around the table and enjoy the irresistible aroma that fills your kitchen as this dish bakes to golden perfection. With a total preparation and cooking time of just over two hours, it’s the kind of meal that allows you to unwind while the oven does all the work. So grab your apron, and let’s create a dish that will surely become a family favorite!

Ingredients

  • 1.5 cups warm beef stock 
  • tablespoon brown sugar 
  • large carrots sliced
  •  chicken thighs 
  • tablespoon cornstarch 
  • 0.5 cup flour all-purpose
  • 0.5 head cabbage green sliced
  • teaspoon ground pepper black to taste
  •  potatoes cut into 1-inch pieces
  • teaspoon salt to taste
  • 1.5 cups irish stout beer guinness® (such as )
  • tablespoon vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Whisk flour, salt, and black pepper in a bowl. Press chicken thighs into seasoned flour to coat.
  3. Heat vegetable oil in a skillet over medium heat; fry coated chicken in the hot oil until golden brown, 5 to 8 minutes per side.
  4. Place potatoes, carrots, and cabbage into a large casserole dish and lay chicken thighs on top of vegetables. Stir beef stock, stout beer, and brown sugar in a bowl.
  5. Mix cornstarch and water in a separate small bowl; stir into beer mixture.
  6. Pour beer mixture over chicken and vegetables. Cover the casserole dish.
  7. Bake in the preheated oven for 1 hour and 15 minutes; uncover casserole and continue baking until chicken is cooked all the way through and sauce has thickened, 45 more minutes.

Nutrition Facts

Calories604kcal
Protein19.1%
Fat34.79%
Carbs46.11%

Properties

Glycemic Index
70.4
Glycemic Load
38.72
Inflammation Score
-10
Nutrition Score
36.511304523634%

Flavonoids

Apigenin
0.09mg
Luteolin
0.15mg
Kaempferol
1.99mg
Myricetin
0.01mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:603.88kcal
30.19%
Fat:22.81g
35.1%
Saturated Fat:5.75g
35.92%
Carbohydrates:68.02g
22.67%
Net Carbohydrates:58.93g
21.43%
Sugar:10.44g
11.6%
Cholesterol:110.74mg
36.91%
Sodium:906.44mg
39.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.17g
56.35%
Vitamin A:6220.52IU
124.41%
Vitamin C:85.63mg
103.79%
Vitamin K:104.64µg
99.66%
Vitamin B6:1.27mg
63.27%
Vitamin B3:9.83mg
49.14%
Potassium:1630.56mg
46.59%
Selenium:28.64µg
40.92%
Phosphorus:388.01mg
38.8%
Manganese:0.75mg
37.59%
Fiber:9.1g
36.39%
Vitamin B1:0.5mg
33.33%
Folate:123.62µg
30.91%
Vitamin B2:0.44mg
26.09%
Magnesium:99.41mg
24.85%
Iron:4.11mg
22.85%
Vitamin B5:2.2mg
21.97%
Copper:0.4mg
20.18%
Zinc:2.59mg
17.29%
Vitamin B12:0.72µg
12.05%
Calcium:106.75mg
10.68%
Vitamin E:0.97mg
6.45%
Source:Allrecipes