45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 284g
Price Per Serving: 1.67$
179kcal
Nutrition
Calories: 179kcal
Protein: 58.48%
Fat: 28.45%
Carbs: 13.07%
Ingredients
- 0.3 teaspoon pepper black
- 2 teaspoons cornstarch
- 1 cup less-sodium chicken broth fat-free
- 1 tablespoon chives fresh chopped
- 2 teaspoons dijon honey mustard
- 1 tablespoon juice of lemon fresh
- 0.5 teaspoon lemon rind grated
- 0.3 teaspoon salt
- 16 ounce chicken breast halves boneless skinless
- 2 teaspoons vegetable oil
- 2 cups baby squash yellow cubed
- 1.5 cups zucchini cubed
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Sprinkle chicken with salt and pepper; add chicken to pan. Cook 4 minutes on each side; remove from pan. Keep warm.
- Reduce heat to medium.
- Add cubed squash and zucchini to pan, and cook 2 minutes, stirring frequently. Return the chicken to pan.
- Combine broth and remaining ingredients in a small bowl, stirring with a whisk.
- Add the broth mixture to pan. Cover, reduce heat to medium-low, and cook 3 minutes.
Nutrition Facts
Properties
Nutrition Score
15.990869625755%
Flavonoids
Nutrients percent of daily need