Chicken with Summer Squash and Lemon-Chive Sauce

Gluten Free
Dairy Free
Health score
14%
Chicken with Summer Squash and Lemon-Chive Sauce
45 min.
4
179kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons cornstarch 
  • cup less-sodium chicken broth fat-free
  • tablespoon chives fresh chopped
  • teaspoons dijon honey mustard 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.3 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless
  • teaspoons vegetable oil 
  • cups baby squash yellow cubed
  • 1.5 cups zucchini cubed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle chicken with salt and pepper; add chicken to pan. Cook 4 minutes on each side; remove from pan. Keep warm.
  3. Reduce heat to medium.
  4. Add cubed squash and zucchini to pan, and cook 2 minutes, stirring frequently. Return the chicken to pan.
  5. Combine broth and remaining ingredients in a small bowl, stirring with a whisk.
  6. Add the broth mixture to pan. Cover, reduce heat to medium-low, and cook 3 minutes.

Nutrition Facts

Calories179kcal
Protein58.48%
Fat28.45%
Carbs13.07%

Properties

Glycemic Index
31
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
15.990869625755%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:178.67kcal
8.93%
Fat:5.55g
8.54%
Saturated Fat:1.05g
6.59%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:4.56g
1.66%
Sugar:3.11g
3.46%
Cholesterol:72.57mg
24.19%
Sodium:526.53mg
22.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.68g
51.37%
Vitamin B3:12.64mg
63.2%
Selenium:37.79µg
53.98%
Vitamin B6:1.06mg
52.99%
Phosphorus:284.61mg
28.46%
Vitamin C:21.5mg
26.06%
Potassium:714.2mg
20.41%
Vitamin B5:1.88mg
18.76%
Vitamin B2:0.25mg
14.77%
Magnesium:48.85mg
12.21%
Manganese:0.22mg
11.23%
Vitamin K:9.86µg
9.39%
Folate:34.24µg
8.56%
Vitamin B1:0.13mg
8.42%
Zinc:0.99mg
6.61%
Vitamin B12:0.34µg
5.67%
Vitamin A:273.7IU
5.47%
Iron:0.9mg
5.02%
Copper:0.1mg
4.96%
Fiber:1.18g
4.73%
Vitamin E:0.53mg
3.55%
Calcium:25.77mg
2.58%
Source:My Recipes