Chicken with Sun-Dried Tomato Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Chicken with Sun-Dried Tomato Sauce
45 min.
4
345kcal

Suggestions

Ingredients

  • 0.5 teaspoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • cup less-sodium chicken broth fat-free
  • teaspoon oregano dried
  • 0.3 teaspoon salt divided
  • 24 ounce chicken breast halves boneless skinless
  • ounce oil-packed sun-dried tomato halves 

Equipment

  • bowl
  • frying pan
  • sieve
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Drain sun-dried tomatoes in a sieve over a bowl, reserving oil. Set aside 1 1/2 tablespoons reserved oil to cook chicken. Finely chop 1/4 cup tomatoes; set aside for sauce.
  2. Place remaining oil and tomatoes in sun-dried tomato jar; reserve for another use.
  3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
  4. Sprinkle chicken evenly with 1/8 teaspoon salt and pepper.
  5. Heat 1 1/2 tablespoons reserved oil in a large nonstick skillet over medium heat.
  6. Add chicken; cook 6 minutes on each side or until done.
  7. Remove chicken from pan; keep warm.
  8. Add chopped sun-dried tomatoes, 1/8 teaspoon salt, broth, oregano, and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).
  9. Serve sauce over chicken.

Nutrition Facts

Calories345kcal
Protein49.03%
Fat15.41%
Carbs35.56%

Properties

Glycemic Index
29.25
Glycemic Load
7.47
Inflammation Score
-8
Nutrition Score
34.536956367285%

Nutrients percent of daily need

Calories:344.65kcal
17.23%
Fat:6.21g
9.56%
Saturated Fat:1.22g
7.6%
Carbohydrates:32.25g
10.75%
Net Carbohydrates:25.03g
9.1%
Sugar:21.52g
23.91%
Cholesterol:108.86mg
36.29%
Sodium:635.72mg
27.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.47g
88.95%
Vitamin B3:23.21mg
116.07%
Selenium:58.83µg
84.04%
Potassium:2599.85mg
74.28%
Vitamin B6:1.48mg
73.79%
Phosphorus:566.35mg
56.64%
Manganese:1.12mg
56.03%
Copper:0.87mg
43.35%
Magnesium:156.43mg
39.11%
Vitamin B5:3.68mg
36.82%
Iron:6.06mg
33.69%
Vitamin C:24.28mg
29.43%
Fiber:7.22g
28.87%
Vitamin B1:0.41mg
27.55%
Vitamin B2:0.46mg
27.18%
Vitamin K:28.03µg
26.7%
Zinc:2.14mg
14.28%
Folate:47.13µg
11.78%
Vitamin A:555.77IU
11.12%
Calcium:81.94mg
8.19%
Vitamin B12:0.45µg
7.56%
Vitamin E:0.42mg
2.81%
Vitamin D:0.17µg
1.13%
Source:My Recipes