Chicken with Sweet Peppers: Pollo con Peperoni

Gluten Free
Dairy Free
Health score
24%
Chicken with Sweet Peppers: Pollo con Peperoni
60 min.
4
701kcal

Suggestions

Ingredients

  •  bay leaf 
  • 3.5 pound meat from a rotisserie chicken dry rinsed
  • 1.5 ounces porcini dried hot drained to cover, , liquid reserved
  • cup cooking wine dry white
  • 0.5 bunch flat-leaf parsley fresh finely chopped
  •  garlic clove thinly sliced
  • tablespoons olive oil extra-virgin
  •  onion spanish cut into 1/4-inch dice
  • servings salt and pepper black freshly ground
  • 0.5 pound tomatoes ripe
  •  a combination of both red yellow
  •  a combination of both red yellow

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cut the chicken into 8 serving portions (4 breast pieces, 2 thighs, 2 drumsticks). Generously salt and pepper each piece.
  2. In a 12-inch saute pan, heat 3 tablespoons olive oil over a medium-high flame until hot but not smoking. Working in batches if necessary so as not to crowd the pan, brown the chicken pieces, skin-side first, until all the pieces are golden brown on both sides, about 3 to 4 minutes per side.
  3. Remove from the heat.
  4. In a 14-inch saucepan, heat the remaining 3 tablespoons olive oil over a medium-high flame until hot but not smoking.
  5. Add the garlic and bay leaf and let cook until the garlic is soft and light golden brown, about 5 minutes.
  6. Add the chopped onion and continue cooking another 5 minutes.
  7. Clean the bell pepper, removing any seeds and interior ribs.
  8. Cut into 1-inch wide strips.
  9. Add the pepper strips and the wine to the onion mixture and continue cooking at a boil for 15 more minutes, letting the wine evaporate.
  10. Add the porcini mushrooms.
  11. Roughly chop the tomatoes, removing any seeds, and add the tomatoes to the pan with the peppers and onions. Season, to taste, with salt and pepper. Cook until the tomatoes begin to soften, about 5 minutes more.
  12. Add the browned chicken, skin side up, to the pan with the tomatoes and peppers. Begin adding the reserved porcini liquid, bit by bit, to keep the pan moist.
  13. Let simmer until the chicken is cooked through, about 6 to 7 minutes.
  14. Serve immediately, the chicken atop the pepper mixture, with a sprinkle of chopped parsley.

Nutrition Facts

Calories701kcal
Protein22.74%
Fat68.1%
Carbs9.16%

Properties

Glycemic Index
43.5
Glycemic Load
1.53
Inflammation Score
-8
Nutrition Score
27.767825707145%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.61mg
Apigenin
15.37mg
Luteolin
0.11mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
1.16mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:701.12kcal
35.06%
Fat:50g
76.93%
Saturated Fat:11.17g
69.83%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:12.48g
4.54%
Sugar:3.54g
3.93%
Cholesterol:142.88mg
47.63%
Sodium:146.24mg
6.36%
Alcohol:6.18g
100%
Alcohol %:2.09%
100%
Protein:37.57g
75.14%
Vitamin K:137.36µg
130.81%
Vitamin B3:14.99mg
74.95%
Selenium:32.65µg
46.64%
Vitamin B6:0.89mg
44.71%
Vitamin B5:4.21mg
42.05%
Copper:0.7mg
35.07%
Phosphorus:349.15mg
34.92%
Vitamin C:22.94mg
27.81%
Vitamin A:1341.94IU
26.84%
Vitamin E:3.96mg
26.42%
Zinc:3.61mg
24.08%
Vitamin B2:0.4mg
23.47%
Potassium:784.42mg
22.41%
Manganese:0.37mg
18.51%
Magnesium:71.07mg
17.77%
Iron:2.86mg
15.9%
Folate:54µg
13.5%
Vitamin B1:0.19mg
12.7%
Fiber:2.65g
10.61%
Vitamin B12:0.59µg
9.84%
Vitamin D:0.8µg
5.3%
Calcium:51.57mg
5.16%