Chicken with Sweet Potatoes and Onions

Gluten Free
Dairy Free
Health score
18%
Chicken with Sweet Potatoes and Onions
45 min.
4
693kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • 3.5 pound meat from a rotisserie chicken cut into pieces
  • tablespoons honey 
  • 2.5 teaspoons kosher salt 
  • tablespoons olive oil 
  • 1.5 pounds sweet potatoes peeled
  • medium onion yellow cut into 1-inch chunks)

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • roasting pan

Directions

  1. Heat oven to 400 F. Rinse the chicken and pat it dry with paper towels.
  2. Place in a roasting pan.
  3. Drizzle with 1 tablespoon of the oil and season with 1 1/2 teaspoons of the salt and 1/2 teaspoon of the pepper. Rub to coat. Roast the chicken for 25 minutes.Meanwhile, in a large bowl, combine the potatoes, onion, honey, and the remaining oil, salt, and pepper. After the chicken has been in the oven for 25 minutes, add the sweet potato mixture to the pan. Cook for 20 minutes more.

Nutrition Facts

Calories693kcal
Protein22.29%
Fat51.24%
Carbs26.47%

Properties

Glycemic Index
42.32
Glycemic Load
22.02
Inflammation Score
-10
Nutrition Score
25.886956712474%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:692.56kcal
34.63%
Fat:39.32g
60.49%
Saturated Fat:9.71g
60.67%
Carbohydrates:45.68g
15.23%
Net Carbohydrates:40g
14.54%
Sugar:16.9g
18.78%
Cholesterol:142.88mg
47.63%
Sodium:1682.14mg
73.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.48g
76.96%
Vitamin A:24401IU
488.02%
Vitamin B3:13.95mg
69.76%
Vitamin B6:1.06mg
52.94%
Selenium:28.7µg
41%
Phosphorus:368.98mg
36.9%
Vitamin B5:3.14mg
31.41%
Manganese:0.57mg
28.52%
Potassium:984.29mg
28.12%
Fiber:5.69g
22.75%
Magnesium:84.26mg
21.07%
Zinc:3.08mg
20.56%
Vitamin B2:0.34mg
20.26%
Copper:0.37mg
18.45%
Vitamin B1:0.26mg
17.34%
Vitamin E:2.54mg
16.9%
Iron:2.96mg
16.45%
Vitamin K:12.96µg
12.35%
Vitamin C:9.22mg
11.17%
Vitamin B12:0.59µg
9.84%
Folate:35.64µg
8.91%
Calcium:81.61mg
8.16%
Vitamin D:0.38µg
2.54%
Source:My Recipes