Chicken with Tangerine, Honey, and Chipotle Glaze

Gluten Free
Dairy Free
Health score
15%
Chicken with Tangerine, Honey, and Chipotle Glaze
45 min.
4
570kcal

Suggestions


Imagine the tantalizing aroma of grilled chicken infused with the sweet and tangy notes of fresh tangerines, honey, and a smoky kick from chipotle chiles. Our Chicken with Tangerine, Honey, and Chipotle Glaze is not only a delightful explosion of flavors but also a healthy choice for any meal. Perfectly gluten-free and dairy-free, this dish caters to different dietary preferences without compromising on taste.

This recipe takes you on a culinary journey, featuring succulent chicken that is marinated for a depth of flavor that lingers on your palate. The sweet honey and citrusy tangerine juice create a luscious glaze that caramelizes beautifully on the grill, adding that perfect golden finish to your chicken. With the added kick from the chipotle chiles, every bite is an exciting adventure that balances sweet, tangy, and spicy in one mouthwatering dish.

Ideal for lunch or dinner, this meal serves four, making it a great option for family gatherings or a cozy evening at home. Plus, with a total preparation and cooking time of just 45 minutes, you can enjoy a gourmet experience without spending the entire day in the kitchen. Transform your dining table into a feast with this crowd-pleaser that not only satisfies but also nourishes. Get ready to impress your guests and treat yourself to a heartwarming meal that celebrates vibrant flavors!

Ingredients

  • 2.8 pound meat from a rotisserie chicken quartered
  • teaspoons chipotle chiles in adobo sauce canned minced
  • teaspoon coarse kosher salt 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh minced peeled
  • 0.3 cup parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  • tablespoons honey 
  • tablespoons olive oil 
  • cup orange juice fresh
  • tablespoons orange peel finely grated
  • 0.3 cup soya sauce 
  • cups tangerine juice fresh
  • tablespoons unseasoned rice vinegar 

Equipment

  • sauce pan
  • whisk
  • grill
  • glass baking pan

Directions

  1. Boil juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 20 minutes.
  2. Mix in grated peel and chipotle chiles.
  3. Whisk first 9 ingredients in 13x9x2-inch glass baking dish to blend.
  4. Add chicken; turn to coat with marinade. Cover; chill at least 2 hours and up to 1 day, turning occasionally.
  5. Spray grill rack with nonstick spray and prepare barbecue (medium-low heat).
  6. Remove chicken from marinade; discard marinade.
  7. Sprinkle chicken lightly with salt. Grill chicken until cooked through, turning and repositioning occasionally for even cooking, about 20 minutes.
  8. Brush chicken all over with glaze; grill 2 minutes longer on each side.
  9. Transfer chicken to platter.
  10. Serve, passing remaining glaze separately.
  11. *Chipotle chiles are dried, smoked jalapeños canned in a spicy tomato sauce, which is sometimes called adobo. They are available at some supermarkets, specialty foods stores, and Latin markets.

Nutrition Facts

Calories570kcal
Protein21.57%
Fat47.17%
Carbs31.26%

Properties

Glycemic Index
60.32
Glycemic Load
11.81
Inflammation Score
-10
Nutrition Score
24.129565467005%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
31.7mg
Naringenin
2.54mg
Apigenin
10.91mg
Luteolin
2.44mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:570.21kcal
28.51%
Fat:30.11g
46.32%
Saturated Fat:7.51g
46.91%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:42.75g
15.55%
Sugar:40.45g
44.95%
Cholesterol:112.26mg
37.42%
Sodium:1504.09mg
65.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.98g
61.96%
Vitamin C:76.75mg
93.03%
Vitamin K:92.6µg
88.19%
Vitamin B3:11.21mg
56.06%
Vitamin B6:0.68mg
33.77%
Selenium:22.21µg
31.73%
Vitamin A:1451.57IU
29.03%
Phosphorus:277.87mg
27.79%
Potassium:752.24mg
21.49%
Iron:3.59mg
19.92%
Vitamin B5:1.74mg
17.41%
Vitamin B2:0.28mg
16.76%
Magnesium:65.38mg
16.35%
Manganese:0.31mg
15.72%
Zinc:2.32mg
15.47%
Vitamin B1:0.22mg
14.44%
Vitamin E:1.79mg
11.93%
Copper:0.2mg
10.13%
Calcium:90.16mg
9.02%
Fiber:2.15g
8.6%
Folate:33.65µg
8.41%
Vitamin B12:0.46µg
7.73%
Vitamin D:0.3µg
2%
Source:Epicurious