Chicken with Tangerine, Honey, and Chipotle Glaze

Gluten Free
Dairy Free
Health score
15%
Chicken with Tangerine, Honey, and Chipotle Glaze
45 min.
4
570kcal

Suggestions

Ingredients

  • 2.8 pound meat from a rotisserie chicken quartered
  • teaspoons chipotle chiles in adobo sauce canned minced
  • teaspoon coarse kosher salt 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh minced peeled
  • 0.3 cup parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  • tablespoons honey 
  • tablespoons olive oil 
  • cup orange juice fresh
  • tablespoons orange peel finely grated
  • 0.3 cup soya sauce 
  • cups tangerine juice fresh
  • tablespoons unseasoned rice vinegar 

Equipment

  • sauce pan
  • whisk
  • grill
  • glass baking pan

Directions

  1. Boil juice, honey, and soy sauce in heavy medium saucepan until reduced to 2/3 cup, about 20 minutes.
  2. Mix in grated peel and chipotle chiles.
  3. Whisk first 9 ingredients in 13x9x2-inch glass baking dish to blend.
  4. Add chicken; turn to coat with marinade. Cover; chill at least 2 hours and up to 1 day, turning occasionally.
  5. Spray grill rack with nonstick spray and prepare barbecue (medium-low heat).
  6. Remove chicken from marinade; discard marinade.
  7. Sprinkle chicken lightly with salt. Grill chicken until cooked through, turning and repositioning occasionally for even cooking, about 20 minutes.
  8. Brush chicken all over with glaze; grill 2 minutes longer on each side.
  9. Transfer chicken to platter.
  10. Serve, passing remaining glaze separately.
  11. *Chipotle chiles are dried, smoked jalapeños canned in a spicy tomato sauce, which is sometimes called adobo. They are available at some supermarkets, specialty foods stores, and Latin markets.

Nutrition Facts

Calories570kcal
Protein21.57%
Fat47.17%
Carbs31.26%

Properties

Glycemic Index
60.32
Glycemic Load
11.81
Inflammation Score
-10
Nutrition Score
24.129565467005%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
31.7mg
Naringenin
2.54mg
Apigenin
10.91mg
Luteolin
2.44mg
Kaempferol
0.07mg
Myricetin
0.74mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:570.21kcal
28.51%
Fat:30.11g
46.32%
Saturated Fat:7.51g
46.91%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:42.75g
15.55%
Sugar:40.45g
44.95%
Cholesterol:112.26mg
37.42%
Sodium:1504.09mg
65.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.98g
61.96%
Vitamin C:76.75mg
93.03%
Vitamin K:92.6µg
88.19%
Vitamin B3:11.21mg
56.06%
Vitamin B6:0.68mg
33.77%
Selenium:22.21µg
31.73%
Vitamin A:1451.57IU
29.03%
Phosphorus:277.87mg
27.79%
Potassium:752.24mg
21.49%
Iron:3.59mg
19.92%
Vitamin B5:1.74mg
17.41%
Vitamin B2:0.28mg
16.76%
Magnesium:65.38mg
16.35%
Manganese:0.31mg
15.72%
Zinc:2.32mg
15.47%
Vitamin B1:0.22mg
14.44%
Vitamin E:1.79mg
11.93%
Copper:0.2mg
10.13%
Calcium:90.16mg
9.02%
Fiber:2.15g
8.6%
Folate:33.65µg
8.41%
Vitamin B12:0.46µg
7.73%
Vitamin D:0.3µg
2%
Source:Epicurious