Chicken with Tarragon-Caper Sauce with Mixed Greens

Gluten Free
Dairy Free
Health score
14%
Chicken with Tarragon-Caper Sauce with Mixed Greens
45 min.
4
403kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken with Tarragon-Caper Sauce served on a bed of mixed greens. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly cooked boneless chicken breast halves are complemented by a creamy, zesty sauce made from fresh tarragon, tangy capers, and a hint of shallots, creating a harmonious blend that elevates the dish to new heights.

What makes this recipe even more appealing is its versatility. Whether you're preparing a light lunch, a satisfying dinner, or a special occasion meal, this dish fits the bill. Plus, it's gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions without compromising on taste. The vibrant mesclun salad adds a refreshing crunch, while the roasted red peppers provide a pop of color and sweetness, making every bite a delightful experience.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekends when you want to impress your family or guests. With a caloric count of 403 kcal per serving, you can enjoy a guilt-free meal that is both nutritious and delicious. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 1.5 tablespoons capers drained
  •  chicken breast halves boneless
  • tablespoons tarragon fresh chopped
  • 0.5 cup mayonnaise 
  • ounces the salad 
  • tablespoons olive oil 
  • 0.3 cup roasted peppers red thinly sliced
  • tablespoons shallots minced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together mayonnaise, white wine vinegar, shallots, tarragon, and capers in small bowl. Season sauce to taste with salt and pepper.
  2. Season chicken breasts to taste with salt and pepper. Toss mesclun in bowl with olive oil.
  3. Sprinkle with salt. Divide mesclun among 4 plates. Slice chicken breasts and fan atop salads.
  4. Drizzle tarragon-caper sauce over chicken.
  5. Garnish with red pepper slices.
  6. Serve immediately.

Nutrition Facts

Calories403kcal
Protein25.66%
Fat70.16%
Carbs4.18%

Properties

Glycemic Index
37.5
Glycemic Load
1.33
Inflammation Score
-6
Nutrition Score
17.818260892578%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
3.94mg
Quercetin
5.18mg

Nutrients percent of daily need

Calories:403.25kcal
20.16%
Fat:31.2g
48%
Saturated Fat:4.96g
31.02%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:3.56g
1.29%
Sugar:0.57g
0.63%
Cholesterol:84.08mg
28.03%
Sodium:522.62mg
22.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.68g
51.36%
Vitamin B3:12.33mg
61.66%
Selenium:37.19µg
53.13%
Vitamin B6:0.99mg
49.46%
Vitamin K:50.86µg
48.44%
Phosphorus:270.84mg
27.08%
Manganese:0.37mg
18.69%
Potassium:611.83mg
17.48%
Vitamin C:14.32mg
17.36%
Vitamin B5:1.71mg
17.11%
Vitamin E:2.17mg
14.46%
Magnesium:48.23mg
12.06%
Vitamin A:570.99IU
11.42%
Iron:2.04mg
11.33%
Vitamin B2:0.19mg
11.01%
Folate:29.79µg
7.45%
Vitamin B1:0.1mg
6.54%
Zinc:0.94mg
6.27%
Calcium:58.6mg
5.86%
Copper:0.1mg
5.07%
Vitamin B12:0.26µg
4.33%
Fiber:0.62g
2.48%
Vitamin D:0.17µg
1.13%
Source:Epicurious