Chicken with Tarragon-Caper Sauce with Mixed Greens

Gluten Free
Dairy Free
Health score
14%
Chicken with Tarragon-Caper Sauce with Mixed Greens
45 min.
4
403kcal

Suggestions


Are you looking for a delightful dish that combines vibrant flavors with a healthy twist? Look no further than our Chicken with Tarragon-Caper Sauce served on a bed of mixed greens. This delectable recipe not only tantalizes your taste buds but also caters to gluten-free and dairy-free dietary preferences, making it the perfect meal for a variety of guests.

Imagine juicy, tender chicken breast, beautifully cooked and paired with a creamy tarragon-caper sauce that adds a fresh twist to your plate. The combination of the aromatic tarragon and the briny capers creates a rich, savory flavor that elevates the chicken to an extraordinary level. Each bite is a harmonious blend of textures and tastes that will leave you craving more.

Your meal is complemented by a colorful mesclun blend, tossed lightly in olive oil and sprinkled with a hint of salt, providing a crisp contrast to the succulent chicken. And let's not forget the vibrant roasted red peppers that add a pop of color and flavor, rounding out the dish perfectly. Ready in just 45 minutes, this recipe is ideal for a quick lunch or an elegant dinner at home.

Gather your ingredients and prepare to impress your family and friends with this wholesome, mouthwatering dish that doesn’t compromise on taste or nutrition!

Ingredients

  • 1.5 tablespoons capers drained
  •  chicken breast halves boneless
  • tablespoons tarragon fresh chopped
  • 0.5 cup mayonnaise 
  • ounces the salad 
  • tablespoons olive oil 
  • 0.3 cup roasted peppers red thinly sliced
  • tablespoons shallots minced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together mayonnaise, white wine vinegar, shallots, tarragon, and capers in small bowl. Season sauce to taste with salt and pepper.
  2. Season chicken breasts to taste with salt and pepper. Toss mesclun in bowl with olive oil.
  3. Sprinkle with salt. Divide mesclun among 4 plates. Slice chicken breasts and fan atop salads.
  4. Drizzle tarragon-caper sauce over chicken.
  5. Garnish with red pepper slices.
  6. Serve immediately.

Nutrition Facts

Calories403kcal
Protein25.66%
Fat70.16%
Carbs4.18%

Properties

Glycemic Index
37.5
Glycemic Load
1.33
Inflammation Score
-6
Nutrition Score
17.818260892578%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
3.94mg
Quercetin
5.18mg

Nutrients percent of daily need

Calories:403.25kcal
20.16%
Fat:31.2g
48%
Saturated Fat:4.96g
31.02%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:3.56g
1.29%
Sugar:0.57g
0.63%
Cholesterol:84.08mg
28.03%
Sodium:522.62mg
22.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.68g
51.36%
Vitamin B3:12.33mg
61.66%
Selenium:37.19µg
53.13%
Vitamin B6:0.99mg
49.46%
Vitamin K:50.86µg
48.44%
Phosphorus:270.84mg
27.08%
Manganese:0.37mg
18.69%
Potassium:611.83mg
17.48%
Vitamin C:14.32mg
17.36%
Vitamin B5:1.71mg
17.11%
Vitamin E:2.17mg
14.46%
Magnesium:48.23mg
12.06%
Vitamin A:570.99IU
11.42%
Iron:2.04mg
11.33%
Vitamin B2:0.19mg
11.01%
Folate:29.79µg
7.45%
Vitamin B1:0.1mg
6.54%
Zinc:0.94mg
6.27%
Calcium:58.6mg
5.86%
Copper:0.1mg
5.07%
Vitamin B12:0.26µg
4.33%
Fiber:0.62g
2.48%
Vitamin D:0.17µg
1.13%
Source:Epicurious