Chicken with Tarragon Vinegar Sauce

Gluten Free
Health score
13%
Chicken with Tarragon Vinegar Sauce
45 min.
2
302kcal

Suggestions

If you’re looking for a delightful culinary experience that’s both gluten-free and bursting with flavor, look no further than this Chicken with Tarragon Vinegar Sauce. This dish perfectly marries tender, juicy chicken breast halves with the aromatic complexity of fresh tarragon and the tangy brightness of tarragon vinegar, creating a dish that feels both elegant and comforting. Whether you’re preparing a cozy dinner for two or impressing guests at a casual luncheon, this recipe is sure to satisfy and amaze.

In just 45 minutes, you can indulge in a meal that boasts a delectable balance of rich buttery flavors and vibrant herbs, all while keeping your meal light at around 302 calories per serving. The golden-brown chicken, seared to perfection, is enhanced further with a glossy sauce made from shallots and low-salt chicken broth, making it an ideal main course for health-conscious eaters without sacrificing taste. Each bite melds the savory elements of the dish with the aromatic notes of tarragon, making it not just a meal, but a sensational dining experience.

So, roll up your sleeves and get ready to create a dish that embodies the essence of home-cooked goodness. With simple equipment and a handful of quality ingredients, you can elevate your lunch or dinner menu with this exquisite Chicken with Tarragon Vinegar Sauce. It’s time to impress your palate and those of your loved ones with this heartwarming recipe!

Ingredients

  • tablespoons butter ()
  •  chicken breast halves with skin and bone
  • 1.5 tablespoons tarragon fresh chopped
  • cup low-salt chicken broth canned
  •  shallots chopped
  • 0.5 cup tarragon vinegar 

Equipment

  • frying pan
  • tongs

Directions

  1. Melt butter in heavy medium skillet over medium-high heat.
  2. Sprinkle chicken with salt and pepper.
  3. Add to skillet and cook until golden, about 4 minutes per side.
  4. Transfer chicken to plate.
  5. Add shallots to skillet and sauté 30 seconds.
  6. Add vinegar; boil until reduced to glaze, about 2 minutes. Stir in broth. Return chicken, skin side up, to skillet. Reduce heat to medium-low, cover and simmer until cooked through, about 12 minutes. Using tongs, transfer chicken to 2 plates.
  7. Add tarragon to liquid in skillet. Increase heat to medium-high; boil uncovered until liquid is slightly reduced, about 2 minutes. Spoon sauce over chicken.

Nutrition Facts

Calories302kcal
Protein38.83%
Fat47.06%
Carbs14.11%

Properties

Glycemic Index
100
Glycemic Load
3.12
Inflammation Score
-6
Nutrition Score
17.513043439907%

Nutrients percent of daily need

Calories:302.04kcal
15.1%
Fat:15.41g
23.7%
Saturated Fat:8.15g
50.96%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:8.8g
3.2%
Sugar:3.14g
3.49%
Cholesterol:102.42mg
34.14%
Sodium:265.53mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.6g
57.2%
Vitamin B3:13.95mg
69.77%
Vitamin B6:1.11mg
55.72%
Selenium:37.3µg
53.29%
Phosphorus:317.54mg
31.75%
Manganese:0.58mg
28.99%
Potassium:808.02mg
23.09%
Vitamin B5:1.73mg
17.34%
Iron:2.83mg
15.74%
Magnesium:57.57mg
14.39%
Vitamin B2:0.23mg
13.59%
Vitamin A:605.76IU
12.12%
Calcium:91.23mg
9.12%
Vitamin C:6.98mg
8.46%
Copper:0.16mg
8.15%
Folate:32.08µg
8.02%
Zinc:1.15mg
7.65%
Vitamin B1:0.11mg
7.25%
Fiber:1.59g
6.35%
Vitamin B12:0.37µg
6.13%
Vitamin E:0.55mg
3.7%
Vitamin K:1.51µg
1.43%
Source:Epicurious