Chicken with Tomato Pan Sauce

Popular
Health score
29%
Chicken with Tomato Pan Sauce
20 min.
2
785kcal

Suggestions


Looking for a delightful dish that combines simplicity with rich flavors? Look no further than our Chicken with Tomato Pan Sauce! This popular recipe is not only quick, taking just 20 minutes to prepare, but it also serves as an inviting centerpiece for both lunch and dinner. The star of this dish, juicy boneless chicken breasts, are sautéed to a perfect golden brown and smothered in a vibrant, savory tomato sauce that will tantalize your taste buds.

The burst of cherry tomatoes, enhanced by a splash of balsamic vinegar, creates a mouthwatering pan sauce that beautifully complements the tender chicken. With a sprinkle of fresh basil and parsley, this dish is not just a feast for the palate but also a feast for the eyes.

What’s more, this meal is satisfying without being overly indulgent, with a calorie count of 785 kcal per serving. Whether you’re cooking for a quiet night in or impressing guests, this hearty main course guarantees comfort and flavor in every bite. Serve it alongside creamy polenta for a complete experience that’s sure to leave everyone asking for seconds!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons basil chopped
  • tablespoons butter 
  • cups cherry tomatoes 
  • 0.8 cup regular corn 
  • tablespoons flour 
  • tablespoon parsley fresh chopped
  • cloves garlic chopped
  • teaspoons olive oil 
  • 0.5 teaspoon oregano dried
  • teaspoon oregano fresh chopped
  • 0.5 teaspoon paprika 
  • 0.5 cup parmigiano reggiano grated (parmesan)
  • cup polenta 
  • 0.3 teaspoon salt 
  • servings salt and pepper to taste
  •  chicken breasts boneless skinless
  • cups water 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Mix the butter, garlic, oregano and paprika.Pat the chicken dry, season it with salt and pepper and dust it with the flour.Melt 1 tablespoon of the butter into the oil in a pan over medium-high heat.
  2. Add the chicken and sautee until the chicken is golden brown and cooked through, about 3-4 minutes per side and set aside.
  3. Add the tomatoes and cook while stirring until they start to char and burst open, about 5 minutes.
  4. Add the remaining butter and the balsamic vinegar.Crush the tomatoes and deglaze the pan using a wooden spoon.
  5. Remove from heat and stir in the basil, oregano and parsley.Slice the chicken, mix any juices into the tomato sauce and serve with the sauce spooned over the chicken.

Nutrition Facts

Calories785kcal
Protein22.7%
Fat30.77%
Carbs46.53%

Properties

Glycemic Index
207.25
Glycemic Load
11.35
Inflammation Score
-10
Nutrition Score
32.688695487769%

Flavonoids

Apigenin
4.31mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.36mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:785.14kcal
39.26%
Fat:26.97g
41.49%
Saturated Fat:12.8g
80.01%
Carbohydrates:91.75g
30.58%
Net Carbohydrates:86.87g
31.59%
Sugar:8.43g
9.37%
Cholesterol:119.42mg
39.81%
Sodium:1151.99mg
50.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.76g
89.52%
Selenium:59.38µg
84.82%
Vitamin B3:15.21mg
76.03%
Vitamin B6:1.26mg
62.81%
Phosphorus:578.66mg
57.87%
Vitamin K:59.58µg
56.74%
Vitamin C:42.5mg
51.51%
Vitamin A:2175.67IU
43.51%
Calcium:379.37mg
37.94%
Potassium:1080.52mg
30.87%
Manganese:0.58mg
29.06%
Vitamin B5:2.86mg
28.63%
Magnesium:105.87mg
26.47%
Vitamin B1:0.37mg
24.34%
Iron:4.02mg
22.35%
Vitamin B2:0.36mg
20.95%
Fiber:4.88g
19.51%
Copper:0.36mg
17.99%
Vitamin E:2.51mg
16.76%
Zinc:2.49mg
16.6%
Folate:65.33µg
16.33%
Vitamin B12:0.55µg
9.16%
Vitamin D:0.24µg
1.59%