Chicken with Tomato-Vinegar Sauce

Gluten Free
Dairy Free
Health score
34%
Chicken with Tomato-Vinegar Sauce
45 min.
4
316kcal

Suggestions

Ingredients

  •  bay leaf 
  • 32 ounce chicken breast halves bone-in skinless
  • 0.8 cup less-sodium chicken broth fat-free
  • 15  garlic cloves 
  • teaspoon fines herbes 
  • cup red wine vinegar 
  • cups tomatoes peeled coarsely chopped
  • tablespoons no-salt-added tomato paste 

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a medium saucepan; stir well. Cover and simmer over medium-low heat 20 minutes.
  2. Add chicken, fines herbes, and bay leaf. Cover and simmer 25 minutes or until chicken is tender.
  3. Transfer chicken to a serving platter, and keep warm.
  4. Bring tomato mixture to a boil; cook, uncovered, over medium heat 20 minutes or until mixture is reduced to 1 1/3 cups.
  5. Remove and discard bay leaf and, if desired, garlic.
  6. Spoon tomato mixture over chicken.
  7. carbo rating: 8

Nutrition Facts

Calories316kcal
Protein67.37%
Fat18.69%
Carbs13.94%

Properties

Glycemic Index
18.75
Glycemic Load
1.58
Inflammation Score
-6
Nutrition Score
26.92565207896%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.22mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:316.09kcal
15.8%
Fat:6.22g
9.56%
Saturated Fat:1.33g
8.33%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:8.57g
3.12%
Sugar:4.01g
4.46%
Cholesterol:145.15mg
48.38%
Sodium:678.8mg
29.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.42g
100.85%
Vitamin B3:25.08mg
125.42%
Selenium:75.66µg
108.09%
Vitamin B6:2mg
99.82%
Phosphorus:532.92mg
53.29%
Potassium:1229.22mg
35.12%
Vitamin B5:3.5mg
35.03%
Vitamin C:19.58mg
23.73%
Magnesium:81.74mg
20.43%
Manganese:0.39mg
19.63%
Vitamin B2:0.33mg
19.26%
Iron:3.08mg
17.12%
Vitamin B1:0.23mg
15.38%
Zinc:1.71mg
11.38%
Copper:0.22mg
11.16%
Vitamin E:1.62mg
10.79%
Vitamin B12:0.54µg
8.98%
Vitamin K:9.32µg
8.88%
Calcium:82mg
8.2%
Fiber:1.86g
7.45%
Vitamin A:342.5IU
6.85%
Folate:21.13µg
5.28%
Vitamin D:0.23µg
1.51%
Source:My Recipes