Chicken With Tomatoes And Sausage

Dairy Free
Health score
32%
Chicken With Tomatoes And Sausage
45 min.
4
415kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced drained canned
  •  chicken bouillon cube 
  •  skinned and boned chicken breast halves cut into bite-size pieces
  • ounces pasta like spaghetti cooked
  • teaspoons basil dried
  • 0.3 cup cooking wine dry white
  •  garlic cloves minced
  •  bell pepper green
  • 0.3 pound sausage italian reduced-fat
  •  onion 
  • 0.5 teaspoon pepper 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cut onion into thin slices and bell pepper into thin strips.
  2. Saut onion, bell pepper, and garlic in a large nonstick skillet coated with cooking spray 5 minutes or until tender; transfer to a bowl.
  3. Remove and discard casing from sausage. Brown sausage in skillet, stirring until it crumbles.
  4. Drain and pat sausage dry with paper towels; add to onion mixture. Wipe drippings from skillet with paper towels.
  5. Saut chicken in skillet over medium-high heat until chicken is done.
  6. Add to onion mixture.
  7. Add wine to skillet, stirring to loosen any browned particles. Stir in chicken mixture, tomatoes, and next 4 ingredients; cook over low heat, stirring constantly, 5 minutes or until thoroughly heated.
  8. Serve over spaghetti.

Nutrition Facts

Calories415kcal
Protein34.66%
Fat28.73%
Carbs36.61%

Properties

Glycemic Index
68.38
Glycemic Load
12.79
Inflammation Score
-8
Nutrition Score
30.359999863998%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:414.59kcal
20.73%
Fat:13.13g
20.21%
Saturated Fat:4.09g
25.58%
Carbohydrates:37.64g
12.55%
Net Carbohydrates:31.23g
11.36%
Sugar:12.69g
14.1%
Cholesterol:94mg
31.33%
Sodium:937.74mg
40.77%
Alcohol:1.54g
100%
Alcohol %:0.41%
100%
Protein:35.65g
71.3%
Selenium:58.79µg
83.98%
Vitamin B3:15.95mg
79.77%
Vitamin B6:1.41mg
70.67%
Vitamin C:49.25mg
59.69%
Phosphorus:402.14mg
40.21%
Manganese:0.79mg
39.47%
Potassium:1343.22mg
38.38%
Vitamin B1:0.43mg
28.96%
Iron:5.03mg
27.96%
Copper:0.56mg
27.95%
Fiber:6.41g
25.65%
Magnesium:99.15mg
24.79%
Vitamin B5:2.47mg
24.72%
Vitamin E:3.42mg
22.79%
Vitamin K:23.49µg
22.37%
Vitamin B2:0.32mg
18.97%
Vitamin A:759.43IU
15.19%
Zinc:2.19mg
14.58%
Folate:47.81µg
11.95%
Calcium:113.56mg
11.36%
Vitamin B12:0.49µg
8.12%
Source:My Recipes