Chicken with Tomatoes & Feta

Gluten Free
Health score
1%
Chicken with Tomatoes & Feta
30 min.
30
41kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced italian-style undrained canned
  • 0.5 cup athenos feta cheese with basil & tomato crumbled
  •  optional: lemon thinly sliced
  • tsp oil 
  •  onion chopped
  • lb chicken breasts boneless skinless
  • 0.3 cup greek vinaigrette dressing kraft

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken and onions; cover. Cook 10 to 14 min. or until chicken is done (165F), turning after 6 min.
  3. Remove chicken from skillet; cover to keep warm.
  4. Add tomatoes, dressing and lemons to onions in skillet; cook 4 min. or until heated through, stirring frequently.
  5. Return chicken to skillet. Spoon sauce over chicken. Cook 1 min. or until chicken is heated through; top with cheese.

Nutrition Facts

Calories41kcal
Protein36.62%
Fat46.39%
Carbs16.99%

Properties

Glycemic Index
3.92
Glycemic Load
0.43
Inflammation Score
-1
Nutrition Score
2.753043472119%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
1mg
Naringenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:41.29kcal
2.06%
Fat:2.17g
3.35%
Saturated Fat:0.63g
3.92%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.38g
0.5%
Sugar:0.88g
0.98%
Cholesterol:11.9mg
3.97%
Sodium:63.74mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin B3:1.77mg
8.86%
Selenium:5.36µg
7.66%
Vitamin B6:0.15mg
7.55%
Phosphorus:46.05mg
4.6%
Vitamin C:3.58mg
4.34%
Potassium:106.74mg
3.05%
Vitamin B5:0.29mg
2.88%
Vitamin K:2.96µg
2.82%
Vitamin B2:0.04mg
2.64%
Vitamin E:0.33mg
2.18%
Calcium:19.36mg
1.94%
Magnesium:7.71mg
1.93%
Vitamin B1:0.03mg
1.77%
Fiber:0.41g
1.66%
Manganese:0.03mg
1.65%
Copper:0.03mg
1.59%
Iron:0.27mg
1.52%
Zinc:0.2mg
1.36%
Vitamin B12:0.07µg
1.21%
Folate:4.22µg
1.05%