Chicken with Two-Olive Topping

Gluten Free
Dairy Free
Health score
18%
Chicken with Two-Olive Topping
45 min.
6
170kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons rosemary fresh chopped
  •  garlic cloves minced
  • tablespoons olives green pitted chopped
  • tablespoons kalamata olives pitted chopped
  • 0.8 teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • teaspoons olive oil divided
  •  orange bell pepper 
  •  bell pepper red
  • 24 ounce chicken breast halves boneless skinless
  •  bell pepper yellow

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 10 minutes. Peel and chop.
  6. Sprinkle chicken with salt and black pepper.
  7. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  8. Add chicken; cook 5 minutes on each side or until done.
  9. Remove from pan; keep warm.
  10. Add 1 teaspoon oil, rosemary, and garlic to pan; saut 30 seconds or until garlic begins to brown. Stir in bell peppers, olives, and lemon juice; cook 1 minute or until thoroughly heated, stirring constantly.

Nutrition Facts

Calories170kcal
Protein59.06%
Fat30.34%
Carbs10.6%

Properties

Glycemic Index
21
Glycemic Load
0.6
Inflammation Score
-8
Nutrition Score
18.545217348182%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.03mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:170.44kcal
8.52%
Fat:5.67g
8.72%
Saturated Fat:1.02g
6.39%
Carbohydrates:4.46g
1.49%
Net Carbohydrates:3.13g
1.14%
Sugar:1.76g
1.96%
Cholesterol:72.57mg
24.19%
Sodium:549.25mg
23.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.83g
49.65%
Vitamin C:89.49mg
108.48%
Vitamin B3:12.42mg
62.11%
Selenium:36.61µg
52.3%
Vitamin B6:1.01mg
50.71%
Vitamin A:1348.71IU
26.97%
Phosphorus:255.35mg
25.53%
Vitamin B5:1.79mg
17.86%
Potassium:555.81mg
15.88%
Magnesium:38.03mg
9.51%
Vitamin B2:0.15mg
9.07%
Vitamin E:1.34mg
8.95%
Folate:28.59µg
7.15%
Vitamin B1:0.1mg
6.92%
Manganese:0.11mg
5.66%
Zinc:0.81mg
5.39%
Fiber:1.33g
5.31%
Iron:0.76mg
4.22%
Vitamin B12:0.23µg
3.78%
Copper:0.07mg
3.64%
Vitamin K:3.24µg
3.08%
Calcium:17.37mg
1.74%
Source:My Recipes