Chicken with Vegetable Ragout and Polenta

Gluten Free
Health score
33%
Chicken with Vegetable Ragout and Polenta
306 min.
6
756kcal

Suggestions

Ingredients

  •  chicken breasts boneless skinless dry rinsed
  • 0.3 cup cooking sherry dry
  • teaspoon garlic crushed
  • 1.5 teaspoons penzey's southwest seasoning italian recommended: McCormick
  • servings parmesan grated for garnish
  • 14 ounce pasta sauce 
  • 24 ounce pre-made polenta sliced recommended: Gennaro
  • servings salt and pepper black freshly ground
  • tablespoons tomato paste 
  • cups primavera vegetable medley frozen recommended: Birds Eye

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine frozen vegetable medley in the bottom of a 5-quart slow cooker. Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.
  2. Place chicken on top of vegetables.
  3. In a large bowl, stir together pasta sauce, tomato paste, garlic and sherry.
  4. Pour 2/3 of the sauce over chicken and vegetables. Top the chicken with polenta slices and cover with remaining sauce. Cover and cook on the LOW setting for 4 to 5 hours.
  5. Serve hot with Parmesan.

Nutrition Facts

Calories756kcal
Protein26.2%
Fat15.4%
Carbs58.4%

Properties

Glycemic Index
40.67
Glycemic Load
5.73
Inflammation Score
-10
Nutrition Score
31.637825945149%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:756.14kcal
37.81%
Fat:12.76g
19.63%
Saturated Fat:5.87g
36.69%
Carbohydrates:108.83g
36.28%
Net Carbohydrates:101.92g
37.06%
Sugar:4.09g
4.55%
Cholesterol:92.72mg
30.91%
Sodium:1011.99mg
44%
Alcohol:1.03g
100%
Alcohol %:0.3%
100%
Protein:48.84g
97.69%
Vitamin A:5508.71IU
110.17%
Selenium:63.34µg
90.49%
Vitamin B3:15.23mg
76.13%
Vitamin B6:1.22mg
61.04%
Phosphorus:607.72mg
60.77%
Calcium:407.28mg
40.73%
Potassium:1061.25mg
30.32%
Fiber:6.91g
27.65%
Magnesium:109.85mg
27.46%
Vitamin B5:2.67mg
26.7%
Manganese:0.51mg
25.49%
Vitamin B1:0.36mg
24.27%
Vitamin B2:0.39mg
23.02%
Iron:3.69mg
20.48%
Vitamin C:16.79mg
20.35%
Zinc:2.57mg
17.11%
Copper:0.31mg
15.59%
Folate:46.59µg
11.65%
Vitamin E:1.56mg
10.37%
Vitamin B12:0.59µg
9.77%
Vitamin K:6.86µg
6.53%
Vitamin D:0.26µg
1.75%